I really need help with myself right now. Please help me! Read details.?!
Question: I really need help with myself right now. Please help me! Read details..?
I just woke up this morning after 2 bad dreams at night. I felt really tired but I had to wake myself up for school. My head hurted and I was still very tired. Throughout the day, I felt much much better. From the time i got home (4:00 p.m.) until right now (6:00 p.m.) I feel/felt really stressed out and i'm worrying too much and i don't even knwo what im worrying about.. I don't know what's wrong with me right now. Right now, I keep thinking about my homework, I keep thinking I need to go on the computer, and I feel really really dizzy right now and very sick. I don't know how to calm myself down. And i can't. I just can't stop thinking too much. I've tried breathing in and out, I tried to open the window so I could get fresh air but it's not working. Could you please tell me what's going on and tell me what I should do.?.? Thank you very much!Health Question & Answer
Answers:
How long have you had these symptoms.? Just today, or are they ongoing.?
If it's just an isolated condition and is stress-related due to homework/school or .?.?, then putting things into perspective can help; excercise can help (believe it or not).
And bad dreams can be mentally exhausting, and since our mental and physical work in conjunction, that explains being tired. Plus, just the negative stress alone wears a person out.
The dizzy and feeling sick may also be stress-related.
What is it about your homework that is freaking you out so much.? Is it something that you are very confused about and have no idea how to do the assignment.? And if so, are you afraid to let anyone know.?
And about worry: worry is like a rocking chair, it gives us something to do, but it never gets us anywhere. There is no benefit from worrying, it just increases the stress/tension and feeling sick.
Facing fears is the answer, even though that may sound corny. But it is true.
Is there someone at home you can talk about this with.? Especially the subject that you have the homework for that is scaring you.?
If not, is there a friend you can talk or.? Or someone at school.?
Not everyone is a genius you know....only a handful. And the rest of us have to face up and admit when we don't know something. It's not a lack of character to "not" know something. No one is born knowing the answers.
Health Question & Answer
If it's just an isolated condition and is stress-related due to homework/school or .?.?, then putting things into perspective can help; excercise can help (believe it or not).
And bad dreams can be mentally exhausting, and since our mental and physical work in conjunction, that explains being tired. Plus, just the negative stress alone wears a person out.
The dizzy and feeling sick may also be stress-related.
What is it about your homework that is freaking you out so much.? Is it something that you are very confused about and have no idea how to do the assignment.? And if so, are you afraid to let anyone know.?
And about worry: worry is like a rocking chair, it gives us something to do, but it never gets us anywhere. There is no benefit from worrying, it just increases the stress/tension and feeling sick.
Facing fears is the answer, even though that may sound corny. But it is true.
Is there someone at home you can talk about this with.? Especially the subject that you have the homework for that is scaring you.?
If not, is there a friend you can talk or.? Or someone at school.?
Not everyone is a genius you know....only a handful. And the rest of us have to face up and admit when we don't know something. It's not a lack of character to "not" know something. No one is born knowing the answers.
Health Question & Answer
sounds like you are feeling some panic. have you tried breathing in and out through a paper bag.? Health Question & Answer