How do you get out of a depression? ?!
Question: How do you get out of a depression.? .?
Answers:
Keep a blessing journal. When things go wrong,don't turn on yourself and berate yourself. Remember, you are only human and learning like the rest of us. If a day passes without a catastophe, be happy. Do things you enjoy, but make yourself work a regular job, too. Get some fresh air. Try to get over past heartbreaks (CHOOSE to redirect your thoughts. Pray and remember that God doesn't promise complete happiness, but he will give you what you need to get through. Take your antidepressants, be good to your family, but don't be a martyr, don't drink or take strong drugs, and set small goals for yourself. I really liked the book "The Road Less Travelled".. Have a good one!Health Question & Answer
Everyone gets the blues sometimes, but if its bad go to the doctor talk to him.Health Question & Answer
Just start praising God. "Put on the garment of praise for the spirit of heaviness" -- It ALWAYS works!Health Question & Answer
I am starting treatment I am tired of feeling this way.Health Question & Answer