Panic disorder...how has it affected your life...better yet, your relationshiips with others? ?!
Question: Panic disorder...how has it affected your life...better yet, your relationshiips with others.? .?
Especially loved ones...Share your experiences so I can know my condition better.Health Question & Answer
Answers:
My life with panic began long before my first panic attack. I was always afraid as a child, shy, timid, and never really developed any sense of self worth or self-esteem. I was the youngest of four children.
For the next few years I would experience minor panic episodes but always managed to convince myself that this was just how "I was" and that there was no need to tell anyone anything about it.
I still functioned semi-normally and kept thinking and praying that it would pass. Years passed instead and the symptoms would come and go. It's a daily battle and I'm still battling!!!
I have lost everything,my family,my children,my job,friends.....name it,everything,
Some people feel an overwhelming urge to escape. Others are convinced they are about to have a heart attack, suffocate, losecontrol, or "go crazy." While the attack may last only seconds or minutes, the experience can be so disturbing that the person starts to worry that it might happen again any time.
As the fear of future panic attacks deepens, the person begins to avoid places or situations in which panic occurred in the past. People with severe panicdisorder may even become afraid to leave home. This fear of being in exposedplaces is called agoraphobia.
People with untreated panic disorder may have problems getting to work or keeping their jobs. As the person's world narrows, untreated panic disorder canlead to depression, substance abuse, and in rare cases, suicide.
Because its physical symptoms are easily confused with other conditions, panic disorder often goes undiagnosed. A thorough physical examination is neededto rule out a medical condition. Because the physical symptoms are so pronounced and frightening, panic attacks can be mistaken for a heart problem. Somepeople experiencing a panic attack go to an emergency room and endure many tests before a diagnosis is made.
Unfortunately, many people with panic disorder never get the help they need.If untreated, panic disorder can last for years and may become so severe thatnormal life is impossible. Many people who struggle with untreated panic disorder and try to hide their symptoms end up losing their friends, family, andjobs.
I am a survival of an untreated panic disorder.Now I suffer from numerous mental illnesses as anxietydisorder,agoraphobia,depression,i... .?uid=2257426133&topic=2120" rel="nofollow">http://www.facebook.com/topic.php.?uid=22...
Health Question & Answer
For the next few years I would experience minor panic episodes but always managed to convince myself that this was just how "I was" and that there was no need to tell anyone anything about it.
I still functioned semi-normally and kept thinking and praying that it would pass. Years passed instead and the symptoms would come and go. It's a daily battle and I'm still battling!!!
I have lost everything,my family,my children,my job,friends.....name it,everything,
Some people feel an overwhelming urge to escape. Others are convinced they are about to have a heart attack, suffocate, losecontrol, or "go crazy." While the attack may last only seconds or minutes, the experience can be so disturbing that the person starts to worry that it might happen again any time.
As the fear of future panic attacks deepens, the person begins to avoid places or situations in which panic occurred in the past. People with severe panicdisorder may even become afraid to leave home. This fear of being in exposedplaces is called agoraphobia.
People with untreated panic disorder may have problems getting to work or keeping their jobs. As the person's world narrows, untreated panic disorder canlead to depression, substance abuse, and in rare cases, suicide.
Because its physical symptoms are easily confused with other conditions, panic disorder often goes undiagnosed. A thorough physical examination is neededto rule out a medical condition. Because the physical symptoms are so pronounced and frightening, panic attacks can be mistaken for a heart problem. Somepeople experiencing a panic attack go to an emergency room and endure many tests before a diagnosis is made.
Unfortunately, many people with panic disorder never get the help they need.If untreated, panic disorder can last for years and may become so severe thatnormal life is impossible. Many people who struggle with untreated panic disorder and try to hide their symptoms end up losing their friends, family, andjobs.
I am a survival of an untreated panic disorder.Now I suffer from numerous mental illnesses as anxietydisorder,agoraphobia,depression,i... .?uid=2257426133&topic=2120" rel="nofollow">http://www.facebook.com/topic.php.?uid=22...
Health Question & Answer
Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to....
Extracted from Source.Health Question & Answer
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to....
Extracted from Source.Health Question & Answer
I myself am basically a prisoner in my own home cause the panic attacks are so extreme when Im in public so I avoid going out at all costs. With the proper meds it can bebeaten Ive just yet to find the right ones. Good luck in your journey dealing with this..Health Question & Answer