How to go through depression without slipping deeper into depression?!
Question: How to go through depression without slipping deeper into depression.?
I am starting a treatment for depression I have been prescribed WELLBUTRIN 150MG TABLETS and going for counselling intake on Monday mourning.
I never ever been this way before I have felt really down in the dumps I truly want to get better before things worsen (I am afraid to slip deeper into depression & that is my fear).
I told myself one mourning I am going to get better and take the antidepressant and go to counselling and get better for myself and for my family & friends and don't want to end up somewhere else. I AM DETERMINED TO GET BETTER.Health Question & Answer
I never ever been this way before I have felt really down in the dumps I truly want to get better before things worsen (I am afraid to slip deeper into depression & that is my fear).
I told myself one mourning I am going to get better and take the antidepressant and go to counselling and get better for myself and for my family & friends and don't want to end up somewhere else. I AM DETERMINED TO GET BETTER.Health Question & Answer
Answers:
Wellbutrin helped me when I needed it. You also are the cause of your own depression. I found that your morning routine helps create a better mental atmosphere.
Take a brisk shower, make pretty the head/hair/face, smell good and put on your finest. Momma always told me that when I'm feeling my worst, always to look my best.
Sometimes I get so down, that I clean toilets wearing an evening gown. (Stay at home wife)
Getting off the computer and talking to real humans also helps. I've had one bi*** of a year so far, so I make puppies. Since my depression level is pretty high right now, I don't sleep much, don't eat either, but I always find time to sing to my precious pups at 3am at feeding time.
My drug of choice is Miller Genuine Draft. I tried Zoloft once and lost a whole 24 hours. I haven't been that stoned in years.
Oops, it's 3am. Best go sing to my puppies (my sanity)Health Question & Answer
Take a brisk shower, make pretty the head/hair/face, smell good and put on your finest. Momma always told me that when I'm feeling my worst, always to look my best.
Sometimes I get so down, that I clean toilets wearing an evening gown. (Stay at home wife)
Getting off the computer and talking to real humans also helps. I've had one bi*** of a year so far, so I make puppies. Since my depression level is pretty high right now, I don't sleep much, don't eat either, but I always find time to sing to my precious pups at 3am at feeding time.
My drug of choice is Miller Genuine Draft. I tried Zoloft once and lost a whole 24 hours. I haven't been that stoned in years.
Oops, it's 3am. Best go sing to my puppies (my sanity)Health Question & Answer
You canchange your taking presription into taking natural foods to avoid stress and depressed.The only way to get better is you must have strong will to cure yourselves and appreciate live more, if you understand that life is precious and not so many people in this world have the misfortune or handicapped, then you will understand the gratitude and will to make your life more valuable.Or you can do this exercise to cure from depressions, take every 10 minutes in your life to help people that you don't know.That way you will feel betterHealth Question & Answer
You are doing everything right.
I hate depression with a passion. Mine made me think that suicide was the only way out.
Antidepressants and counseling combined with your determination will get you out of it.
What really helps me is the counseling. I always took every day as it came, but now I'm planning for a better future for myself.Health Question & Answer
I hate depression with a passion. Mine made me think that suicide was the only way out.
Antidepressants and counseling combined with your determination will get you out of it.
What really helps me is the counseling. I always took every day as it came, but now I'm planning for a better future for myself.Health Question & Answer
i found i had to get to the very bottom, suicide attempts, cutting myself off from everyone etc to really get better. once i had time to myself, after id told everyone to get ******* i could think bout why i was so depressed and was it worth all the boullshit i was going through.?
i finally went to my doctor and went on antidepressants and im still in hardcore therapy...Health Question & Answer
i finally went to my doctor and went on antidepressants and im still in hardcore therapy...Health Question & Answer
The best treatment for depression is a combination of psychotherapy and medication. You clearly want to get better, which is a huge step towards returning to a healthy mindset. Many depressed people don't want to get better. I'm sure things will work out for you in the end.Health Question & Answer
I used Cognitive Behaviour therapy to get out of the slupm. Sounds like you will have a good chance with this therapy because you are determined to get better.
here's my web page showing an example of how we can challenge our thoughts
http://www.geocities.com/alices_wanderla...
Theory of depression according to CT
Aaron Beck's cognitive theory of depression. His theory is regarded as the most verified psychological theory of depression. His theory states that depressed people think the way they do because their thinking is biased towards negative interpretations.
Health Question & Answer
here's my web page showing an example of how we can challenge our thoughts
http://www.geocities.com/alices_wanderla...
Theory of depression according to CT
Aaron Beck's cognitive theory of depression. His theory is regarded as the most verified psychological theory of depression. His theory states that depressed people think the way they do because their thinking is biased towards negative interpretations.
Health Question & Answer