How to get healthy again while depressed?!
Question: How to get healthy again while depressed.?
Alright,
I have started treatment yesterday, I have waken up and have taken my medication (Giving myself time) to try the treatment.
How do I get myself back into eating & promoting a good lifestyle again without overwhelming myself.? (With treatment and trying to get into health lifestyle again)
I do want to go to the gym, eat properly, & all the good things without shocking my system..
Thank you for you help.Health Question & Answer
I have started treatment yesterday, I have waken up and have taken my medication (Giving myself time) to try the treatment.
How do I get myself back into eating & promoting a good lifestyle again without overwhelming myself.? (With treatment and trying to get into health lifestyle again)
I do want to go to the gym, eat properly, & all the good things without shocking my system..
Thank you for you help.Health Question & Answer
Answers:
Introduce exercise slowly, try walking 3 times a week to begin with and maybe eat a banana and an apple each day, try some wild tinned salmon on toast twice a week and also relax in a bath and try and sleep well if u can.Health Question & Answer
go for a walk. if you have dogs or dont get one. dogs or any kind of animals are a good way to make you feel good. just go slow and rememeber your happiness comes first best of luckHealth Question & Answer