Oh my god. Embarassing? panic attack..?!


Question: Oh my god. Embarassing.? panic attack...?
Hey yaall. So, lately ive been chatting to a boy called Ryan through msn and bebo, he has my number. he seemed really nice and everything and funny. So we decided to meet up. Today i went to town with my friend, and we met eachother. This was our conversation...
Friend: Hi are you, ryan.?
Ryan: yes.
Me: erm...
Friend: hug eachother, you like eachother, right.?
Me: er. no.
Then we both followed my friend like sheep. i didnt even talk to him.
Jess: go and talk to him
Charlotte: no.
Then we both ran away from him. :(
i feel really bad but hes REALLY ugly. he looks like gareth gates. and now hes blanking me on msn and stuff. ugh. what do i say.? what do i do.

i made him wait for 2 hours for like 5 minutes of silence! :(

PLEASE HELP what do i dooo!
OH. by the way. what made the situation more worse is that i had a panic attack. started stuttering when i was talking. my face went bright red and i started sweating. :/Health Question & Answer


Answers:
if you don't like this this boy go the easy way and lie
and just say you are going out with a boy where you live
just say you will speak to him on msn nd bebo but your bf doesn't want to see himHealth Question & Answer

So you're not physically attracted to him. Just be friends with him. Health Question & Answer

Don't worry you sound nice and sincere so just tell him that you just want to be a friend..Health Question & Answer

Just apologize. You sound nice, so the guilt will eat you up otherwise. Health Question & Answer

no offense but i would apologize. even if he doesnt look good. that was kind of mean what you did.Health Question & Answer

be4 u guys met up..u should've asked him 4 a pic
now u learned ur lessonHealth Question & Answer

Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.

Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.

The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to....

Extracted from Source.Health Question & Answer



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