What is the best method to stop crying?!
Question: What is the best method to stop crying.?
Is there anyway to stop crying.? stiff upper lip, chewing gum sorta stuff.Health Question & Answer
Answers:
Go away from everybody and just take a walk. Think about other peoples problems. Drink something.......preferably water. Never go by the person who caused you to cry, cause then your doomed (you'll never stop).Health Question & Answer
Take a deep breath in, extending your diaphragm (this may hurt if you've been crying for prolonged periods of time, because your muscles are tense, but the purpose of this is to completely relax) and slowly breathe out, even if it's shaky. Repeat.
Once your breathing is fairly normal, try to find where most of the tension is in your body (stomach.? back.? etc.) Make a conscious effort to relax this part of your body. Try this to get them to relax. Tense up the muscles in this area, hold for the count of 5, and relax. This should leave this area with no tension.
Realize that life has its ups and downs, and that crying isn't a bad thing to do, but that after a while, crying can actually hurt your body, so it's important to try to relax.
Comfort yourself with the thought that eventually, all this will be a memory, and it won't be as painful for you to think of,so try not to think about it.
Don't feel bad about talking to a family member about your problem. Health Question & Answer
Once your breathing is fairly normal, try to find where most of the tension is in your body (stomach.? back.? etc.) Make a conscious effort to relax this part of your body. Try this to get them to relax. Tense up the muscles in this area, hold for the count of 5, and relax. This should leave this area with no tension.
Realize that life has its ups and downs, and that crying isn't a bad thing to do, but that after a while, crying can actually hurt your body, so it's important to try to relax.
Comfort yourself with the thought that eventually, all this will be a memory, and it won't be as painful for you to think of,so try not to think about it.
Don't feel bad about talking to a family member about your problem. Health Question & Answer
The best way to stop crying, is to cry until you can no more. It releases stress and bad stuff that way, "stuff" aka chemicals. but once you cry it out it will be better, at least for some. sometimes i can cry all night and day and still have room for more tearsHealth Question & Answer
Why are you crying .?
I have a motto, " If their crying their lying." I think you do it for the attention. Health Question & Answer
I have a motto, " If their crying their lying." I think you do it for the attention. Health Question & Answer
Don't hold it in, have a good cry, blow your nose, take a few deep breaths and then try and distract yourself with something else. Health Question & Answer
Allow yourself five minutes crying time and then decide to stop. Health Question & Answer
cartoons. Watch your favorite cartoons and LAUGH! Laughter IS the best medicine.Health Question & Answer
listen to music...and dift away..forget your problems....block everyone and everything outHealth Question & Answer
always look on the bright side to life,
i know it must be hard but there must be something that cheers you upHealth Question & Answer
i know it must be hard but there must be something that cheers you upHealth Question & Answer
stop breathingHealth Question & Answer
just don't stop cry till your body can't cry anymoreHealth Question & Answer
watch a comedyHealth Question & Answer
Smile.Health Question & Answer
LaughHealth Question & Answer
Think of happy things.. (:Health Question & Answer
watch a funny filmHealth Question & Answer