I feel depressed how can i feel better without medical help?!

Question: I feel depressed how can i feel better without medical help.?

i know its not something serious. i have just been feeling overwhelmed latelyHealth Question & Answer

Answers:

Exercise is totally the best thing ! Gets the endorphins pumping ! also eating a healthy diet really makes a difference .. even in people with clinical depression ! I always feel like a good hard cry .. followed up by a swift walk makes me feel a lot better. Get it out and then get the happy juices flowing ! :) Good luck ! :)Health Question & Answer

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I feel depressed how can i feel better without medical help?!

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