I just started taking anxiety medicine but I love my morning cup of coffee. Does that just defeat the whole ?!
Question: I just started taking anxiety medicine but I love my morning cup of coffee. Does that just defeat the whole .?
purpose.? Is it best if I just wean myself off that morning cup.?Health Question & Answer
Answers:
No.
The anxiety medication is probably and SSRI or GABA antagonist (GABA antagonists allow the GABA neurotransmitters to more readily bind to their receptors, which in turn inhibits the firing of neurons - SSRI blocks the reuptake of serotonin, a mood uplifter and calmer).
The caffeine operates as an adenosine (responsible for suppressing arousal) antagonist, blocking the adenosine neurotransmitter from taking effect. The two mechanisms have nothing to do with one another - your safe.Health Question & Answer
The anxiety medication is probably and SSRI or GABA antagonist (GABA antagonists allow the GABA neurotransmitters to more readily bind to their receptors, which in turn inhibits the firing of neurons - SSRI blocks the reuptake of serotonin, a mood uplifter and calmer).
The caffeine operates as an adenosine (responsible for suppressing arousal) antagonist, blocking the adenosine neurotransmitter from taking effect. The two mechanisms have nothing to do with one another - your safe.Health Question & Answer
Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to....
Extracted from Source.Health Question & Answer
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to....
Extracted from Source.Health Question & Answer
No, keep enjoying your morning cuppa. It has just been proved to be good for you.
Coffee contains tannin and antioxidants, which are good for the heart and arteries.
Health Question & Answer