???how do i get out??!


Question: .?.?.?how do i get out.?.?
i need to get out of this house.... im getting scared.... im getting to close to people and everything is just going absolutely wrong.... i just need to do something... anything.
ok im 17 and in foster care.... i cant stand to be in this house another minute im going completley insane and cant stand it... im like on the verge of a nervous break down and im freaking out..... what do i do people.? please help
Health Question & Answer


Answers:
You said that you are getting too close to people. Do you mean that you are actually starting to care about these people.? and that scares you because you have cared about other people in your life and then you lost them.? So are you afraid of losing the ones you care about.? or what.?
If you are not able to leave the house then find a way to vent what ever itis that is buildingup inside you. Write what you are feeling down on paper, No one has to read it but you. It helps alot. write down why your feel the way you do. how frustrated it makes you.
or find a place in the yard and breath in deep breaths and try to calm down and visualize what you would like to happen for you in your life. think positive thoughts and then just take in nature and only nature. Don't think about the problems your having. think calm thoughts, and then ways of making things even calmer. breath, 3 deep breaths, breath. then let out all the negative energy that is blding up in you.Health Question & Answer

are they being hurtful to you.? if so contact your Social worker. If not then it is just anxiety...Health Question & Answer

Firstly you need to calm down and explain why you want to leave.? The only thing i can pick up is because you are getting close to people. If you need to leave can you talk to you social worker.?
I want to help you but i can't give you anymore advice as i do not know your situation. x

Ok from what i can guess and i may be wrong but you are scared of opening up to these people who you are starting to care about. Are you scared once they know the real you then they will dessert you.? If this is the case then they probably care about you as much as you do them. Trust them and i know how hard it can be, i am going through the same thing with trust issues. If you really do not feel you can trust them yet then please go to therapy, it is not healthy keeping things bottled up and yes it can lead to a breakdown. You don't have to be ashamed by admitting you need help, i was 24 when i finally admitted i needed help and that was after i suffered a breakdown. If you need someone to talk too then email me and i will do my best to help. xHealth Question & Answer



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