How can you relieve anxiety, worry and stress ?!
Question: How can you relieve anxiety, worry and stress .?
With out smoking cigarettes or drinking alchol
would Valerian root do the trick .?Health Question & Answer
would Valerian root do the trick .?Health Question & Answer
Answers:
take time out go for a walk talk to friends do something that will keep your mind off the thing that is stressing you (plz give me best answer and 5 starts i really need it trying to beat a friend)Health Question & Answer
Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to....
Extracted from Source.Health Question & Answer
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to....
Extracted from Source.Health Question & Answer
regular 'yoga' can relieve u of the stress. and do it very regularly if done for life time it gives better health , healthy mind, alertness, quick thinking, good blood circulation. protects liver, kidney and heart.
anxiety, worry and stress can lead to blood pressure and this can lead to many complicationsHealth Question & Answer
anxiety, worry and stress can lead to blood pressure and this can lead to many complicationsHealth Question & Answer
Valerian is an excellent herb to relieve those problems. Nerve Eight by Nature's Sunshine is even better. Just make sure you do not have a liver disorder. Check out the website cited below and click on Healing for the Soul for more information.Health Question & Answer
Try Panicyl. It's what I use. Works great. Its natural, not a drug. Health Question & Answer
marijuana.......
mother nature can't be wrong now, can she.?Health Question & Answer
mother nature can't be wrong now, can she.?Health Question & Answer
Practice any Sport, go to gym or even just walk.Health Question & Answer