Is this Derealization or what?!
Question: Is this Derealization or what.?
Ever since I was 9 and I got light headed in class I have had this problem where I can instantly bring myself into this state where I feel light headed and I am paranoid that nothing feels real. It only comes on if I think about it or obsess about not feeling it. I feel like I won't enjoy occasions and vacations because of it. I still know everything is real but my enviornment gets kind of hazy and I have like an anxiety attack where I cry and get depressed. I don't have issues with rapid heart beating or breathing. Does anyone else experience this.? I feel so alone..Health Question & Answer
Answers:
I was just about to ask this same question. Yeah its been happening to me too since I was like 8. I start to panic about things not being real, and I feel seperate from my body and from reality. It usually makes me hypervenilate and have a small panic attack. It helps to make myself breathe deeply and also find someone to talk to right away, so that I know I'm really here. Physical contact helps me get over it sooner. I'm thinking about going to talk to a psychiatrist and maybe they can help. You are not alone!!! I hope you find something that helps you!Health Question & Answer
oh how sad! thats awful! it may be a self induced thing.? like i know this is totally different but everytime i go on vacation where i have to be in the car for a long time i obsess about how often i have to pee..crazy i know but i do it to myself and i always feel miserable like i have to pee all the time lol...i know thats a little different than your situation but its the same concept..so dont worry you're not alone =)Health Question & Answer
your not alone i love you, i pray you get help soon , godblessHealth Question & Answer