What are some things to do to get your mind off of cutting youself?!


Question: What are some things to do to get your mind off of cutting youself.?
i been cutting myself for like 2 yrs but its been on and off. I havent since about 160 days ago, im keeping track of my progress, but things lately have been getting harder to control it. so i was hopign for some help to get my mind off of it so i can stay safe. please help me.Health Question & Answer


Answers:
first of all, well done on your great acheivement! i used to cut really badly , i KNOW how hard it is, i have changed my life, i am getting married in two months, but its still hard, i come very close to it many times! what i find very helpful to me is, i stand in front of the mirror and look at myself, really have a good hard look at all the scars and the mess i have made of my body. i then ask myself ' dont you think you deserve better than this.?.? dont even think about doing something like that again!' it works for me, its helped many times, it may work for you too.?!
good luck, keep it up!Health Question & Answer

Been there still do that myself - I got into crafts and it helps. Actually crafts help with a lot of stuff - build a birdhouse, knit, crochet, decoupage, paint, cut out pictures that are pretty from magazines and newspapers - that works for me. Anything you can concentrate on will help. Good luck and God BlessHealth Question & Answer

reading, hiking, jogging, watching tv.Health Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources