Everyday for the last month I've been asking myself "Why did I even get out of bed today" Any ideas why?!
Question: Everyday for the last month I've been asking myself "Why did I even get out of bed today" Any ideas why.?
Overall, I've been feeling pretty crappy about myself.Health Question & Answer
Answers:
I am the same way right now. The most difficult part of your day is getting out of bed. Then you have to get ready, and then go wherever you go. It's a constant struggle, and you just prefer to stay in bed so as not to deal with it, right.?
It's called depression. Unfortunately its not a fun adventure, but you have to look at it as an adventure (an unpleasant one). I was on anti-depressants for about 9 months, and they helped, but I was tired of relying on them, so now I am off. I am seeing a psychologist, as well. It seems to help, but my depression is very situational (my mom died, my boyfriend and I broke up, etc which has released a lot of underlying issues I have dealt with my whole life).
Look at what's going on in your life. Write down everything that you WANT...it's a private thing, so you can put whatever. Are you happy with your situation currently.? Once you figure all of that out, then you have to take the steps to make the necessary changes. That is even harder then getting out of bed, but if it gets you to a happier place, then it's worth it.
Good luck!Health Question & Answer
It's called depression. Unfortunately its not a fun adventure, but you have to look at it as an adventure (an unpleasant one). I was on anti-depressants for about 9 months, and they helped, but I was tired of relying on them, so now I am off. I am seeing a psychologist, as well. It seems to help, but my depression is very situational (my mom died, my boyfriend and I broke up, etc which has released a lot of underlying issues I have dealt with my whole life).
Look at what's going on in your life. Write down everything that you WANT...it's a private thing, so you can put whatever. Are you happy with your situation currently.? Once you figure all of that out, then you have to take the steps to make the necessary changes. That is even harder then getting out of bed, but if it gets you to a happier place, then it's worth it.
Good luck!Health Question & Answer
It sounds like you are feeling sad and from time to time its ok, but if you continue to have these feelings i would go to talk to someone.
Try tomorrow saying i am getting out of bed today for me.Then take some time for you even if it is five minutes.You deserve it.Health Question & Answer
Try tomorrow saying i am getting out of bed today for me.Then take some time for you even if it is five minutes.You deserve it.Health Question & Answer
You're probably suffering from depression. See a doctor.Health Question & Answer
has anything bad happened lately to make you feel upset or sad because that might be it.Health Question & Answer
It really sounds as if you are depressed and you need to see a doctor as soon as possible . If not this will continue and could get worse .
Take care and hope you feel better soon .
Health Question & Answer
Take care and hope you feel better soon .
Health Question & Answer