How can i stop myself from eating so much/compulsive eating disorder help?!
Question: How can i stop myself from eating so much/compulsive eating disorder help.?
i am struggling with a compulsive eating problem/disorder. can anyone give me some advice as to what i can do to control myself.? because i am sick of food controlling my life and i want to be healthy. i am like 50 lbs overweight so i want to start losing weight instead of wasting more time eating like a big pig. this has been with me for almost 2 years. please help i am desperate!Health Question & Answer
Answers:
I think you should first analyze when and why you eat. Do you eat because it's a way to deal with stress.? Do you eat because it makes you feel better when you are sad/down.? What foods are you eating.? I believe these issues need to be address in to help you lose weight.
Losing weight is a combination of good diet and exercise. Start small and gradually increase your diet and workout regiments. For example, first start walking every other day, and gradually build it up to walking every day....and eventually to running to joining a gym. For your diet, I would do some research and gradually incorporate healthier foods into your daily diet.
Good luck to you.
Health Question & Answer
Losing weight is a combination of good diet and exercise. Start small and gradually increase your diet and workout regiments. For example, first start walking every other day, and gradually build it up to walking every day....and eventually to running to joining a gym. For your diet, I would do some research and gradually incorporate healthier foods into your daily diet.
Good luck to you.
Health Question & Answer
Eating a lot of food does not necessarily mean that you have binge eating disorder. Experts generally agree that most people with serious binge eating problems often eat an unusually large amount of food and feel their eating is out of control.
People with binge eating disorder should get help from a health professional such as a psychiatrist, psychologist, or clinical social worker. There are several different ways to treat binge eating disorder.
You may want to get professional help. Talk to your health care provider about the type of help that may be best for you. The good news is that most people do well in treatment and can overcome binge eating.
Health Question & Answer
People with binge eating disorder should get help from a health professional such as a psychiatrist, psychologist, or clinical social worker. There are several different ways to treat binge eating disorder.
You may want to get professional help. Talk to your health care provider about the type of help that may be best for you. The good news is that most people do well in treatment and can overcome binge eating.
Health Question & Answer
Vomiting can easily cause you to lose weight. Much of the weight gained by the human body is through the digestive tract, and avoiding this situation all together will help you lose weight. My source should put you on the right track.Health Question & Answer
exercising also helps you lose weight, and as Rewl said, foods that are healthy and release energy slowly will keep you fuller longer.
In combination these 2 things will work well for youHealth Question & Answer
In combination these 2 things will work well for youHealth Question & Answer
you should try foods that release their energy slowly so you dont get hungry as quickly
i think oatcakes is one of them, there are loads thoughHealth Question & Answer
i think oatcakes is one of them, there are loads thoughHealth Question & Answer
drink water and eight glasses you will loose your appetite to want to eat.Health Question & Answer