Can some one tell me how I can sleep ?!


Question: Can some one tell me how I can sleep .?
I have trouble sleeping at night what can I doHealth Question & Answer


Answers:
Get plenty of exercise during the day.

Avoid coffee & caffeine before bed.

Avoid sugar before bed.

Avoid loud music or scary films before bed.

Journal about your feelings before bed and pray to your Higher Power or God to take your problems for you so you can sleep.

Talk to a friend about your feelings each day so you won't bottled stuff up.

Eat healthy foods, but avoid huge meals before bed.

Listen to soft music before bed.

Read some inspirational literature before bed.

Get some lavender scented pillows.

Do some deep breathing.

Do some meditation.Health Question & Answer

lavender is very calming.. take a nice relaxing bath...but i have to use sleeping pills... walmart has them they are not expensive i just take half so i am not sleepy the next day... there are plenty of tricks but who really has time or money for all that.?.? Health Question & Answer

take one simply sleep (by tylenol).
Health Question & Answer

warm milk and a hot bathHealth Question & Answer



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