Do I have seasonal depression?!
Question: Do I have seasonal depression.?
Ever since it started to get cold and snowy this past week, all I wanna do is just lay in bed, and hybernate in there all day. I don't want to take showers, I don't want to change clothes just lay in my bedroom until winter's over.Health Question & Answer
Answers:
You could. Has it happened in the past.? It sounds like depression anyhow. That's how I get.Health Question & Answer
Clearly this is a question best suited for a professional, not Yahoo Answers.
According to WebMD: "Winter depression is still a mystery to scientists who study it. Many things, including brain chemicals, ions in the air, and genetics seem to be involved. But researchers agree that people who suffer from winter depression -- also known as "seasonal affective disorder," a term that produces the cute acronym SAD -- have one thing in common. They're particularly sensitive to light, or the lack of it. "
http://www.webmd.com/balance/features/se...
The same article talks about a "light box" treatment that you might want to discuss with your doctor: "These symptoms can be treated with the same therapy given to seasonal affective disorder patients. Bright light -- generated by a special light box that's much brighter than a normal lamp -- is the first option. It's proven to work, but not for everyone. also, the right time for it differs from person to person, Terman says. For a night owl, taking light therapy too early could make seasonal affective disorder worse."
Bottom line: You should probably research as much as possible on trusted medical sites while waiting for your doctor's appointment to arrive. Seriously, see a professional about this. There might be very simple things you can do to deal with this, and there is no reason to try to solve it alone. Health Question & Answer
According to WebMD: "Winter depression is still a mystery to scientists who study it. Many things, including brain chemicals, ions in the air, and genetics seem to be involved. But researchers agree that people who suffer from winter depression -- also known as "seasonal affective disorder," a term that produces the cute acronym SAD -- have one thing in common. They're particularly sensitive to light, or the lack of it. "
http://www.webmd.com/balance/features/se...
The same article talks about a "light box" treatment that you might want to discuss with your doctor: "These symptoms can be treated with the same therapy given to seasonal affective disorder patients. Bright light -- generated by a special light box that's much brighter than a normal lamp -- is the first option. It's proven to work, but not for everyone. also, the right time for it differs from person to person, Terman says. For a night owl, taking light therapy too early could make seasonal affective disorder worse."
Bottom line: You should probably research as much as possible on trusted medical sites while waiting for your doctor's appointment to arrive. Seriously, see a professional about this. There might be very simple things you can do to deal with this, and there is no reason to try to solve it alone. Health Question & Answer