Im always tired and depressed and looking to fix my life.?!
Question: Im always tired and depressed and looking to fix my life..?
My life is really bad right now dont feel like i have any real friends and messed up in school. I think most of the problem is im always tired and in a haze. Doesnt matter how much i sleep or even if i workout i end up doing almost nothing all day and being tired. I dont get great sleep at night since im always thinking of my problems. I dont meet new people and im scared to try alot of new things. I feel my personailty holds me back in life. Im 24 and feel as if im going nowhere and have nothing to live for. I really just want to open up and have a normal life. Have thought about trying medication any suggestions.?Health Question & Answer
Answers:
no dont try medication. I felt the same a few yrs back my life was black, i had no friends, i was depressed, i was lonely, i was 19. i had a job, my own place but i could never seem to get it together inside, so much so i thought i had inherited some mental disorder.... so i took one step that changed my life, i decided to see a counselor to talk things out. i cannot tell you how much my life has changed, It wasnt easy took almost 1 and 1/2 yrs for me to to see the light again. Once in a while during that period i would fall into a black hole (thats what i called those periods coz thats what they felt like) but i would fight my way out, if i was lonely i would just force myself to go walking downtown or just window shopping, just to be around people seemed to help
Now i cant believe i went through that, i always thought i was strong but now i now anyone can fall into that....
First and only thing i will tell you is look for a good counselor, they will help you piece together where the problem is. i dint know what the problem was, all i knew is that i was in this big black hole and could not get out.
I did not use any medication and now i'm a very different person.
I hope this helpsHealth Question & Answer
Now i cant believe i went through that, i always thought i was strong but now i now anyone can fall into that....
First and only thing i will tell you is look for a good counselor, they will help you piece together where the problem is. i dint know what the problem was, all i knew is that i was in this big black hole and could not get out.
I did not use any medication and now i'm a very different person.
I hope this helpsHealth Question & Answer
Dear friend, this is a normal problems at your age, don't worry about it.You can start learning meditations and bretahe normal and keep your mind empty not distract by daily life or any other thoughts, just relax and observe your own feeling during this meditation, do not resist and just enjoy the breathing.I hope this exercise you can implemented every morning or before sunset.Hope this will make you relax and you can live your life more enjoyable.God bless youHealth Question & Answer
You sound just like me. My doctor ended up saying he thinks I'm bipolar and sent me for some kind of memory test. Now i'm waiting for them to tell me what to do next.
Wish they would hurry up before I get kicked out of my parents place and end up on the streetsHealth Question & Answer
Wish they would hurry up before I get kicked out of my parents place and end up on the streetsHealth Question & Answer
you have to go anh see the doctor.good heath!Health Question & Answer