What are some good ways to claim down when you are mad or stressed?!


Question: What are some good ways to claim down when you are mad or stressed.?
i am easily stressed and i get angry easily. i need help with this problem, the old count to 3 thing and take 3 deep breaths is just not working for me. i often get and strike an attitude with my freinds. help me out!

~! P E A C E !~Health Question & Answer


Answers:
You mean calm not claim.

People will just tell you that you have have issues and that you need to see a shrink. That's not true. I have the same problem as you and it gets better and better. I doubt this is helping me get it bettr, but it does calm me down. When I'm at home I just go to my room and scream into my pilow as hard as I can, and no one can barely hear it. But when I'm in public and I'm pissed off, I think of upsetting things that will surely make me cry or just stop whatever I'm doing. I'm sure you're suppose to think of happy things but that doesn't help me. But when I think of upsetting things it gets me quiet.. and stops my bitching.

I hope I helped.

And ye, watching funny videos on youtube helps too. haha
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.?v=BqLvBUSJucg" rel="nofollow">http://www.youtube.com/watch.?v=BqLvBUSJu...Health Question & Answer

Just do something like kick boxing or just get a punching bag or even weights something to to take the anger out on for the stress if you cant change it then don'tt stress about it if you can do what ever you can to change it and leave it at that this world hasenoughh stress in it leave the little things behind you!!!!!Health Question & Answer

Sounds to me like the old male-hormone-cycle.You guys get this too.Might it help to reverse what we girls get told about PMT.?
Get plenty exercise AND rest.Perhaps do some kick-boxing or take up an oriental activity like tai-chi to help you control the rage.
Good Luck!Health Question & Answer

I go for daily walks, and spend the time really looking at nature. What can help the most is to walk through the cemetary...it's a good reminder to not get so worked up over small things.Health Question & Answer

A selection of treatments follow: If you can't deal with it by using one of the techniques, such as counting backwards from 20, to 1, (and prevent yourself from making yourself angry, in the first place) is important to express that anger appropriately, at the time, and to the person who caused it, if possible, or immediately afterwards. If not, maybe by walking away later, and bellowing your rage and/or frustration. In some situations, such as work, or school, it might be better to cover your mouth with a cupped hand, bandanna/handkerchief, or use the crook of your elbow, to muffle the sound. Some people find that it helps to journal those thoughts, and emotions soon afterwards.

Anger, which is repressed, rather than healthily expressed, tends to fester, and later may cause explosive fits of rage, or depression. Let yourself feel the burning energy of that anger, and visualise it, as vividly as possible, as a hot flame cleansing you. It can help to have someone you can talk to. For more physically inclined people, a punching bag, or hitting your pillow, can be an effective release mechanism: visualise, as vividly as you can, that you are striking back at the cause of that anger. "But next time, when you get mad, just remember this quote: 'Those who anger you, conquer you.' It's basically saying that when you give someone the power to make you mad, or let it get to you, it's like they're controlling you.

When I realized that, it made me mad, so I try to control my anger and not let people see it. You can still control your anger without being walked all over. You just have to draw a line." Try saying to yourself, in your mind: "I am fire! I am ice!". Repeat for as long as it takes for you to calm down sufficiently. Anger management is addressed in much more detail than can be included here, in section 4, at http://www.ezy-build.net.nz/~shaneris and practice daily, one of the relaxation methods in section 2, 2.c, 11, or 2.i

A variant of Eye Movement Desensitisation & Reprocessing therapy, which has been used successfully for those people suffering from anxiety: it is easily learned, quick to use, yet can be very effective, is on page N, of section 6, and I use it before the relaxation techniques, because I have found that it makes them quicker to employ, and more effective. These will enable you to emotionally centre yourself, when practiced regularly. Yoga, and/or T'ai Chi may also help. Stress is addressed in section 42; see page i first.
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