Peace mind ! How do you become relaxed?!

go for a walk in the park and enjoy nature, listen to soothing music, pet a puppy. anything that makes you feel better will work.Health Question & Answer

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I don't consider myself an organized person (quite to the contrary, to be perfectly honest), but I find cleaning and putting things where they normally are and where I'm most likely to look for them (even if it's not "organized" by most others' standards) helps me gather my thoughts and calm my nerves. also, doing certain repetitive activities, such as knitting, let's me zone out a little and get into my head a bit and allow me to question why I'm feeling the way I am.Health Question & Answer

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Easy, don't think too much.Don't look past, live in present moment and don't look ahead, you have to live in "now"Health Question & Answer

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Listen to a slow calming song, get a massage.

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Take a hot bath and breath in and out .Keep doing thisHealth Question & Answer

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Yoga meditationHealth Question & Answer

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http://handlingmind.blogspot.comHealth Question & Answer

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