Ppl with anxiety problems?!
Question: Ppl with anxiety problems.?
what brings on your attacks.?Health Question & Answer
Answers:
You can't tell for sure the exact situation that will trigger the attack- the human mind is fascinating. But it's mainly connected to the fact that you don't want to have them and you fear the - this creates a cycle that keep bringing the attacks. Keeping in mind that panic is just an over reaction of the body (there is Absolutely no harm in it) and you'll still remain the same after the attack (the people who love you will continue to do so- no matter what). Anyway I have suffered a lot in the past, Until I have realized thisHealth Question & Answer
Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to....
Extracted from Source.Health Question & Answer
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to....
Extracted from Source.Health Question & Answer
I agree with Jennifer about "redundancy". Having to repeat myself, too much information for simple things, being forced to talk about something that you've already made clear that you aren't comfortable talk about are all things that set me off.
Other things include: Stimulants. Caffeine, ginseng, guarana or stimulants can cause anxiety. Especially if I'm sitting still. General frustration, repeated failure at simple tasks can cause anxiety. Long term frustration, reminders of failure at goals set for life.Health Question & Answer
Other things include: Stimulants. Caffeine, ginseng, guarana or stimulants can cause anxiety. Especially if I'm sitting still. General frustration, repeated failure at simple tasks can cause anxiety. Long term frustration, reminders of failure at goals set for life.Health Question & Answer
I get anxiety from negative events in my life,
or when things don't go the way I plan.
I get anxiety when stuff goes wrong or when I feel overwhelmed.
Sometimes I feel trapped as well as lonely.
I also find I tend to get sick a lot or get headaches/body aches lots.
Basically I worry a lot and people have told me I am always thinking the worst possible things from a situation that are unlikely true to happen. :(Health Question & Answer
or when things don't go the way I plan.
I get anxiety when stuff goes wrong or when I feel overwhelmed.
Sometimes I feel trapped as well as lonely.
I also find I tend to get sick a lot or get headaches/body aches lots.
Basically I worry a lot and people have told me I am always thinking the worst possible things from a situation that are unlikely true to happen. :(Health Question & Answer
anxiety attacks can be serious. my wife suffers from them and some times when she has an attack, she don't even know why. or what caused it. but most times it's triggered from an event happening.
it don't have to be a major thing either.
this may not help you but there is no direct answer.Health Question & Answer
it don't have to be a major thing either.
this may not help you but there is no direct answer.Health Question & Answer
sometimes it is just random, I don't know what brings it on.
but other times it happens when there is just too much stuff
going on in my life and I get overwhelmed and overloaded.
Health Question & Answer
but other times it happens when there is just too much stuff
going on in my life and I get overwhelmed and overloaded.
Health Question & Answer
loneliness and having to repeat myself. i hate redundancy especially when im the one who has to be that way. i hate being alone, but i love my alone time so im torn Health Question & Answer