Help me understand this please...............?!
Question: Help me understand this please................?
Do you think i haven't really solved the problem here.?
Earlier this year around may, june, july, my thoughts were distorted well i can still think of course but my thoughts are scattered i cant think properly and i was so carried away w/ my thoughts considering that im alone.. until one day i was able to share my feelings w/ someone and given hope by someone i was kind of able to realize and rethink things.. i was motivated even more to end my suffering.. Actually my thoughts arnt that extreme anymore.. however the thoughts during the earlier months are still there.. i still dont understand them.. and i think it still hangs.. it still haunts me... what do u think.?Health Question & Answer
Earlier this year around may, june, july, my thoughts were distorted well i can still think of course but my thoughts are scattered i cant think properly and i was so carried away w/ my thoughts considering that im alone.. until one day i was able to share my feelings w/ someone and given hope by someone i was kind of able to realize and rethink things.. i was motivated even more to end my suffering.. Actually my thoughts arnt that extreme anymore.. however the thoughts during the earlier months are still there.. i still dont understand them.. and i think it still hangs.. it still haunts me... what do u think.?Health Question & Answer
Answers:
You sound terribly worried about something. I don't think it's the thoughts that upset you, you were all ready worried, and the thoughts just added fuel to the fire. Your thoughts don't sound focused. It doesn't sound intentional. It doesn't seem to reflect where you're coming from. Why then do you dwell on it.?
You are giving too much attention to it. It is like a rival, a polar opposite, and you are opposing it, and consequently yourself. It is the conflict you are feeding that is making you feel small and insignificant. You can't seem to bring it around to something else you would like to think about. Something more pleasant. You feel trapped. It is a downward spiral. The more you dwell on it, the more it upsets you.
When you let something push your button, you can find yourself going round and round it vicious circles. It's not the finer details, but how it makes you feel about yourself. You are disassociated from your feelings while you fight over power and control. It has all the control as long as you let it upset you. It is just negativity. All negativity is bad, it just doesn't have to define who we are.
The summertime can be hard on thoughts. It can be hard to focus in the heat and humidity. A simple sodium imbalance can make you irritable and anxious. When you're dehydrated it can make you sleepy or it can leave you too tired, with a manic and restless energy. Essentially, you want to focus, you want to make your goals, have a direction and see it through to completion. This is all that matters. When you can't do that, the cause is more likely a nutritional need or an imbalance. Once you correct that, it should pass and you should calm down.
Listen to your heart. Don't judge yourself. Feel your feelings first, and then reason why it's important to you. Everything is frightening when you don't know what it is. Knowledge is power. Once you know what the problem is, it's no longer a mystery.
If your thoughts upset you again, write them down. Look at them objectively, not just how they make you feel about yourself. Look for a clear cause for your thinking. If there is none, maybe it's just drama and you are overreacting. It's just not right for you. If you don't need that, don't dwell on it. It's not worth it.
Nothing haunts you if you don't want it to. If these thoughts are really nothing, they just make you sad, you need to find out why you tolerate that. Why can't you see the sadness but pick apart the thoughts that make you sad.? If you really need to be sad and oppose it with reason, nothing will make sense as long as you tolerate the depression. You lose track of the big picture and become confused.
Stand up to the fear. You are not helpless. But you have learned to tolerate helplessness, and then you become upset. It is your fear. You created the fear. Now, put it in its place.
Health Question & Answer
You are giving too much attention to it. It is like a rival, a polar opposite, and you are opposing it, and consequently yourself. It is the conflict you are feeding that is making you feel small and insignificant. You can't seem to bring it around to something else you would like to think about. Something more pleasant. You feel trapped. It is a downward spiral. The more you dwell on it, the more it upsets you.
When you let something push your button, you can find yourself going round and round it vicious circles. It's not the finer details, but how it makes you feel about yourself. You are disassociated from your feelings while you fight over power and control. It has all the control as long as you let it upset you. It is just negativity. All negativity is bad, it just doesn't have to define who we are.
The summertime can be hard on thoughts. It can be hard to focus in the heat and humidity. A simple sodium imbalance can make you irritable and anxious. When you're dehydrated it can make you sleepy or it can leave you too tired, with a manic and restless energy. Essentially, you want to focus, you want to make your goals, have a direction and see it through to completion. This is all that matters. When you can't do that, the cause is more likely a nutritional need or an imbalance. Once you correct that, it should pass and you should calm down.
Listen to your heart. Don't judge yourself. Feel your feelings first, and then reason why it's important to you. Everything is frightening when you don't know what it is. Knowledge is power. Once you know what the problem is, it's no longer a mystery.
If your thoughts upset you again, write them down. Look at them objectively, not just how they make you feel about yourself. Look for a clear cause for your thinking. If there is none, maybe it's just drama and you are overreacting. It's just not right for you. If you don't need that, don't dwell on it. It's not worth it.
Nothing haunts you if you don't want it to. If these thoughts are really nothing, they just make you sad, you need to find out why you tolerate that. Why can't you see the sadness but pick apart the thoughts that make you sad.? If you really need to be sad and oppose it with reason, nothing will make sense as long as you tolerate the depression. You lose track of the big picture and become confused.
Stand up to the fear. You are not helpless. But you have learned to tolerate helplessness, and then you become upset. It is your fear. You created the fear. Now, put it in its place.
Health Question & Answer
every sunday, grab a paper and pencil and write down everything that is important that you need to complete during the week. but also make another note of the less important things. brake down the most important things into seven catagories and than follow that every day. and if your mind gets off subject just look at that paper to get back in order.Health Question & Answer
I think if it still bothers you, you need to speak to someone about it. don't be embarrassed, when you get to the counselor's office you will find it is crowded and the phone is ringing off the hook. You are not alone. Health Question & Answer
speak with a counselor
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