How can someone learn to better control their impulses?!
Question: How can someone learn to better control their impulses.?
looking for advice from people who have struggled with self controlHealth Question & Answer
Answers:
Practice and self dicipline are the first place to start. also know that if you do cave into your impulse, it's not the end of the world (unless you're committing some sort of crime) and you can do better next time. Finally, finding another way to relieve your stress is helpful, too. For instance, instead of smoking, chew gum or hard candies.
Hope that helps some!!Health Question & Answer
Hope that helps some!!Health Question & Answer
A lot of it lies in deciding what you should do before you get into the situation. For instance, don't wait until your tipsy and at a party to try and decide not to get too drunk. Decide that right now. Tell yourself that next time your not going to get too drunk and why your deciding it. Tell yourself how important it is not to get too drunk and what good will come out of it and what bad will not.Health Question & Answer
It isn't easy. You need to be committed to it. My problem was getting into too many arguments that left me upset. so, I decided not to respond to provocative statements. It doesn't work right way but in time it will. Health Question & Answer