I have trouble sitting still for long periods of time ?!
Question: I have trouble sitting still for long periods of time .?
but i need to go to this group therapy thats 90 mins straight how can i sit through it without causing a problem i cant find any other group therapys around here so it kind of has to be this one Health Question & Answer
Answers:
aww lol i would go to it for a little while at least and when you start feeling uncomfortable either leave or talk to your group leader about it, as long as you go for a little while at first is a step forward and then it should gradually progress :) Health Question & Answer
well.if its your brain thats racing try doing some running just before you go.or something that stimulates your brain..or on another note try not eating fast food that day no red drinks...i have my son on a adhd diet and it really works.eat a fat bowl of oatmeal that morning.or more drastic stick something in your shoe penny,rock, small tack. whan you feel the urge to fidjit around step on it so your brain starts think of it instead of running aroundHealth Question & Answer