How do I do self hypnotherapy to erase a bad memory?!
Question: How do I do self hypnotherapy to erase a bad memory.?
I've googled it, but can only find CD's and MP3s, and I'm not able to use that for various reasons.
Is there someone who can give me a few pointers, even if it is not the full version of how to do it, so that I can at least have a shot to cure my guilty mind and aching heart.?Health Question & Answer
Is there someone who can give me a few pointers, even if it is not the full version of how to do it, so that I can at least have a shot to cure my guilty mind and aching heart.?Health Question & Answer
Answers:
Take the image that you want to erase and picture yourself rolling it up like a poster. Picture yourself tying up several balloons to it and watch it fly away. Watch it fly out of sight. Take a couple of cleansing breaths and you are good to go.Health Question & Answer
Performing hypnosis on yourself is near impossible. Even to have a train professional perform it is hard enough.
To me, it looks like you have 2 options:
1) Go see a professional and ask if they can help you. Typically hypnosis is used for recovering memories, so it should be possible for them to reverse the effect
2) It will probably be easier (and cheaper) to just try and cope with what happened. It's always good to talk about it, even if it's just a friend. If it's something serious then I would recommend talking to a psychologist.
If you want more advice, or think talking to me may help you, feel free to e-mail me at mfrey51@yahoo.comHealth Question & Answer
To me, it looks like you have 2 options:
1) Go see a professional and ask if they can help you. Typically hypnosis is used for recovering memories, so it should be possible for them to reverse the effect
2) It will probably be easier (and cheaper) to just try and cope with what happened. It's always good to talk about it, even if it's just a friend. If it's something serious then I would recommend talking to a psychologist.
If you want more advice, or think talking to me may help you, feel free to e-mail me at mfrey51@yahoo.comHealth Question & Answer
Hello
Maybe you should avoid self hypnosis CD's & start to practice it manually.
You cannot use hypnosis however to erase memories, but you can use it to help you come to terms with events.
SadharaHealth Question & Answer
Maybe you should avoid self hypnosis CD's & start to practice it manually.
You cannot use hypnosis however to erase memories, but you can use it to help you come to terms with events.
SadharaHealth Question & Answer
hahaha. Health Question & Answer