Jogging cured my depression and anxiety?!
Question: Jogging cured my depression and anxiety.?
im an addict and after i got sober i went through terrible depression and anxiety i tried everything meds counseling,then a friend suggested jogging and i now jog 5k bout 3 times a week and its like a miracle i feel great why is this.?Health Question & Answer
Answers:
Its pretty well known that exercise helps combat depression and anxiety either alone or in combination with medication and counseling.
Its not clear why it does but it may have something to do with exercise increasing and releasing Endorphins in our brain which is a hormone which makes us happy, it makes us feel better about our self image because me may have lost weight and feel healthier, it could also be because we sleep better when we exercise regular, it improves concentration and reduces stress.
Doctors do say that exercise alone can combat depression especially if it's only in the early stages and can also stop us from getting it in the first place.
..and you were right..its shown that aerobic type..running, walking or swimming tend to be the best in beating depression.Health Question & Answer
Its not clear why it does but it may have something to do with exercise increasing and releasing Endorphins in our brain which is a hormone which makes us happy, it makes us feel better about our self image because me may have lost weight and feel healthier, it could also be because we sleep better when we exercise regular, it improves concentration and reduces stress.
Doctors do say that exercise alone can combat depression especially if it's only in the early stages and can also stop us from getting it in the first place.
..and you were right..its shown that aerobic type..running, walking or swimming tend to be the best in beating depression.Health Question & Answer
Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to....
Extracted from Source.Health Question & Answer
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to....
Extracted from Source.Health Question & Answer
You balanced out your biological chemicals inside your body. Running also gives you a "flight or fight" sense deep inside your brain...It makes you forget who you are and what you are because you are running around and blood from your brain starts to circulate around your body instead...Health Question & Answer
Endorphins. They come about during some activities like jogging and that can go a long way to helping with depression. Health Question & Answer
the endorphins realized while running is (seriously) 5x the endorphins if you shot up heroine
try drumming that's what i do
and wrestle depending on age
wrestling helps me blow off TONS of steamHealth Question & Answer
try drumming that's what i do
and wrestle depending on age
wrestling helps me blow off TONS of steamHealth Question & Answer