Depression - desperate for help?!
Question: Depression - desperate for help.?
hi. my dad has slipped back into a depression. he has always had it on and off since being a child and had counseling whilst growing up. he has tried anti depressants but they didn't agree with his body so the doc took him off them many years ago. he always starts to feel down around this time of year, when the days start to get shorter, with less day light. but lately all we have heard is bad news and its the 10 years anniversary of his mothers death - who he was so close to. all this is adding up and putting him into a very deep depression. i was talking to him last night and he broke down crying again saying that he is frightened because he cant see any way out. everything is crushing him. he cant stop crying. he keeps picturing his children dying, or him dying and having to say goodbye to his children. i have tried my best to comfort him. but its not helping.
has anyone out there tried light therapy.? and is it true that for it to work you need to spend at least
Answers:
has anyone out there tried light therapy.? and is it true that for it to work you need to spend at least
Answers:
It sounds like your dad has SAD- seasonal affective disorder. Yes, this kind of depression does respond to light therapy. There are other kinds of depression that do not get better with light therapy. It is important that the light be a full-spectrum light, but how many watts would be determined by his doctor.
If he has been off antidepressants for many years, it may be time to try them again. There are new ones out there that may work better for him. also, sometimes your body changes and you can tolerate them better the second time around. The do take quite a while to reach the proper blood levels to work, and it is quite common that you may have to try more than one medication or combination of medications to find the right one for you.
Exercise is good, but sometimes you just cannot exercise enough to change the brain chemistry, and end up hurting yourself trying. If his knee is bad, he can try a pool. I don't know if Easter Seals is available in your community, but if so, see if they have a facility nearby with a pool. They usually keep the pool very, very warm, and it helps relax the body. The water also will make exercise easier for him without aggravating his knee.
also, just give him a hug. When you are depressed, you need contact, but are unable to ask for it. Sometimes it's very hard to accept it, also. And don't be surprised if he is irritable. That also is part of depression.
Good luck, Emma. You're a good kid. You care about your family.
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Joe, you are mistaken. Clinical depression, unlike situational depression, is an illness. It is not a character flaw. It is caused by problems with the neurotransmitters of the brain or their receptors. You can no more cure this type of depression by counting your blessings than you can cure diabetes by changing your thinking. It's not a habit. It is a real, physical illness. It needs understanding and real, medical treatment. When you are experiencing an episode of depression of this type, you are completely incapable of counting your blessings. Your brain simply is not working right. It's not thinking about the bad things in your life that causes the depression, it is the depression that causes you to dwell on those things.Health Question & Answer
If he has been off antidepressants for many years, it may be time to try them again. There are new ones out there that may work better for him. also, sometimes your body changes and you can tolerate them better the second time around. The do take quite a while to reach the proper blood levels to work, and it is quite common that you may have to try more than one medication or combination of medications to find the right one for you.
Exercise is good, but sometimes you just cannot exercise enough to change the brain chemistry, and end up hurting yourself trying. If his knee is bad, he can try a pool. I don't know if Easter Seals is available in your community, but if so, see if they have a facility nearby with a pool. They usually keep the pool very, very warm, and it helps relax the body. The water also will make exercise easier for him without aggravating his knee.
also, just give him a hug. When you are depressed, you need contact, but are unable to ask for it. Sometimes it's very hard to accept it, also. And don't be surprised if he is irritable. That also is part of depression.
Good luck, Emma. You're a good kid. You care about your family.
-------------------------------------
Joe, you are mistaken. Clinical depression, unlike situational depression, is an illness. It is not a character flaw. It is caused by problems with the neurotransmitters of the brain or their receptors. You can no more cure this type of depression by counting your blessings than you can cure diabetes by changing your thinking. It's not a habit. It is a real, physical illness. It needs understanding and real, medical treatment. When you are experiencing an episode of depression of this type, you are completely incapable of counting your blessings. Your brain simply is not working right. It's not thinking about the bad things in your life that causes the depression, it is the depression that causes you to dwell on those things.Health Question & Answer
The other day, I saw on TV that there is a new medicine for anti depression. I think your dad needs professional help. Encourage him to go to the doctor again. The doctor can try different therapy and medicine. Go with him. He would need your support.Health Question & Answer
See a GP my friend even take your question with you, and show the GP this, no one needs to suffer this and depression is an illness and your Dad needs medical attention, sorry to hear this and hope all goes well.Health Question & Answer
Light Tharapy doesnt work... i used to suffer from depression.... and ive tried but its didnt do a thing... so my suggestion is talk to him get to know whats wrong..... i got out of depression when my little sister was born....Health Question & Answer
light therapy is total crap.
i have tried music therapy with good results, but then again, i love music.Health Question & Answer
i have tried music therapy with good results, but then again, i love music.Health Question & Answer
he should purchase a sun lamp... they say it really helps... the more light he gets in his eyes the better and soon enough the depression should lift..they really do workHealth Question & Answer
He needs to see a doctor!Health Question & Answer
You need to get of hold of his doctor and tell him whats going on.
Have the doctor take it from there. This is not a good situation.
Emma, in the mean time give him alot of atttention, as much as
you can give him. Tell him you love him and Jesus his with you.
If you can get him to leave the house. There are church dinners
going on now. Take him to one and get him around people. But
this needs to be brought to his doctor ASP urgently.
Thank You Emma, for being there for him. Jesus loves you
for being such a great daughter. GOD BLESS YOU.
Health Question & Answer
Have the doctor take it from there. This is not a good situation.
Emma, in the mean time give him alot of atttention, as much as
you can give him. Tell him you love him and Jesus his with you.
If you can get him to leave the house. There are church dinners
going on now. Take him to one and get him around people. But
this needs to be brought to his doctor ASP urgently.
Thank You Emma, for being there for him. Jesus loves you
for being such a great daughter. GOD BLESS YOU.
Health Question & Answer
Emma your dad has all the reasons in the world to be depressed. But above of all he didn't receive a properly treat. I was born an optimistic person and so I hope I can help him right now based on my vast professional experience. He has always had it on and off since being a child .? The most he needs is oxygen to his brain for long time to help repair brain cells.To breathe slowly and deeply each morning and evening some 50-60 time can save his life and you MUST help him at least for beginning when he hasn't a strong power to be perseverent.
Here's proven natural remedies for any kind of depression once forever...
Ten ways to successfully get rid of depression.
1} Important defense mechanism has spinach, , beetroot, lettuce with much lemon juice and olive oil.POWER BENEFIT: In depression the blood has tendency to be acidic. You need to try neutralize this situation . What I said above has high nutritional value and alkalizing quality. As a result, he'll start to feel energetic, useful to himself and others. Prepare for him or juice from these ,or salad each day in a aesthetic form.
2} Blueberries. Fresh or frozen, not to mention it tastes absolutely delicious, two servings daily for two weeks. POWER BENEFIT: struggle against feeling of guilt and loss of interest in ordinary activities.
3} Carbohydrates, and vitamin B-complex supplement. Depression is a cruel killer that shape cyclic human hormonal reality into delicious desert. The more tryptophan enters his brain, the more serotonin will be produced to kill that killer. Get rich tryptophan eating banana, apple and kiwi. POWER BENEFIT : combat thoughts of suicide and irritability.
4} Get Omega 3. This makes sense physiologically since omega 3 works on neurotransmitter pathways in the brain. also, omega 3 keeps the blood wessels of the brain free from blockages It also helps in boosting up the nerve cells to function at a higher level. Because omega 3 is found in Oceanus fish and eggs and if he wants only fruits and vegetables then give him omega 3 supplement.
5} Daily walking in the sun. It produces a brain chemical called dopamine which help maintain mental equilibrium But before he leaves your home he needs to eat milk, yogurt or salmon,tomatoes,cucumber and /or broccoli.
6} Out, he needs to find a place where he can express his emotions aloud . For example to cry if he feels inside like crying. This is an act of courage and in the same time, shows his progress. Immediately after this, it can't be less than a big happy moments.
7}Selenium,vitamin B 12, for the" feel-good " brain receptors. The take away from it is that he needs eat brown rice,nuts,seeds and liver.
8} He needs to drink a lots of mineral water with pH above from 7.4
9} Breakfast cereals .Don't forget it to give him
10} Breathing exercises on daily basis,the most powerful line to cure depression because a high need of brain for oxygen.
I'm not saying there wont be another depressing moment around the corner but thats just the way life goes It keeps moving even when you dont. but anytimes your alone just tell yourself you can get through it. you deserve to be happy. you do. and you can always talk to people here. For you there is an important function in helping him with much patience. But in doing what I said above you'll see a change for better in the very first week.
I hope I helped you a bit.
Good health to your dad soon.
Health Question & Answer
Here's proven natural remedies for any kind of depression once forever...
Ten ways to successfully get rid of depression.
1} Important defense mechanism has spinach, , beetroot, lettuce with much lemon juice and olive oil.POWER BENEFIT: In depression the blood has tendency to be acidic. You need to try neutralize this situation . What I said above has high nutritional value and alkalizing quality. As a result, he'll start to feel energetic, useful to himself and others. Prepare for him or juice from these ,or salad each day in a aesthetic form.
2} Blueberries. Fresh or frozen, not to mention it tastes absolutely delicious, two servings daily for two weeks. POWER BENEFIT: struggle against feeling of guilt and loss of interest in ordinary activities.
3} Carbohydrates, and vitamin B-complex supplement. Depression is a cruel killer that shape cyclic human hormonal reality into delicious desert. The more tryptophan enters his brain, the more serotonin will be produced to kill that killer. Get rich tryptophan eating banana, apple and kiwi. POWER BENEFIT : combat thoughts of suicide and irritability.
4} Get Omega 3. This makes sense physiologically since omega 3 works on neurotransmitter pathways in the brain. also, omega 3 keeps the blood wessels of the brain free from blockages It also helps in boosting up the nerve cells to function at a higher level. Because omega 3 is found in Oceanus fish and eggs and if he wants only fruits and vegetables then give him omega 3 supplement.
5} Daily walking in the sun. It produces a brain chemical called dopamine which help maintain mental equilibrium But before he leaves your home he needs to eat milk, yogurt or salmon,tomatoes,cucumber and /or broccoli.
6} Out, he needs to find a place where he can express his emotions aloud . For example to cry if he feels inside like crying. This is an act of courage and in the same time, shows his progress. Immediately after this, it can't be less than a big happy moments.
7}Selenium,vitamin B 12, for the" feel-good " brain receptors. The take away from it is that he needs eat brown rice,nuts,seeds and liver.
8} He needs to drink a lots of mineral water with pH above from 7.4
9} Breakfast cereals .Don't forget it to give him
10} Breathing exercises on daily basis,the most powerful line to cure depression because a high need of brain for oxygen.
I'm not saying there wont be another depressing moment around the corner but thats just the way life goes It keeps moving even when you dont. but anytimes your alone just tell yourself you can get through it. you deserve to be happy. you do. and you can always talk to people here. For you there is an important function in helping him with much patience. But in doing what I said above you'll see a change for better in the very first week.
I hope I helped you a bit.
Good health to your dad soon.
Health Question & Answer
Drugs and light will not cure his depression hon.It is a trained way of thinking for him and he needs to start counting his blessings instead of focusing all his attentions on anything and everything bad that has happened to him in his life.We all go through deaths,losing loved ones,it hurts, but I am glad to have known the loved ones I have lost.
The LORD loves your dad and he needs to understand that,and that the LORD has plans for his life,but he has to get out of the "what about me" mode and start thinking of others.Health Question & Answer
The LORD loves your dad and he needs to understand that,and that the LORD has plans for his life,but he has to get out of the "what about me" mode and start thinking of others.Health Question & Answer
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