How can I cope with stress and anxiety?!

It is difficult to advice anything here, because I do not know the circumstances/background, but

-maybe there is voluntary or state/federal organzisation that deals with these people who have finacial difficulties and are more likely to help you

-asked family members to support you
-move back together with family and pay them less money than you have to pay on your own and they in turn will have more money, too through sharing, because you pay for accommodation in their house (benefits both)

-just paying the bills that have priorities or pay little by little every month (but talk to those institutions first)

-tell yourself you can only do so much, esp. when things are out of you control

-get another job to increase your own control

-prioritise in your shopping

-make breathing/Meditation/Yoga exercises in order to cope with the stress itself, try to sleep enough, meet friends and laugh a lot, eat healthy food (esp. fruit, vegetable) and sometimes even chocolate, which have all chemicals that trigger good emotions


I hope that will help you....Good luck for you :-)Health Question & Answer

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Try to just breathe and plan your day where you are not overloaded but still feel successful with your day. Don

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