Need help with worrying badly!!?!
Question: Need help with worrying badly!!.?
I am pretty sure I have GAD. I have a different fear or thing to worry about almost every 2-3 months. Right now I freak out a lot for a new fear. This is it: it started whenever my mom or dad didn't pick up their phone while they were gone, like out somewhere. I would freak out. I would automatically assume they were in a terrible accident or something. Soon I would be thinking and worrying about how much my life is going to change with them not there and how depressed I would become without them. Since then it has gotten worse. I worry CONSTANTLY about this. Recently one of my friends parents died and that really made this fear worse. I make up excuses to go with them whenever they leave to go to a meeting or something. My parents are not in bad health and haven't been in any kind of car accident yet really. It is a lot worse with my mom than dad because my dad is always at work then he comes home. I know this sounds pathetic but this is becoming a BIG problem for me. Because I can't drive yet, I always have my mom pick me up after school and stuff and I worry she won't be there. I know I probably need help with my anxiety but I need advice to get me through the next week or so. I will be able to drive in three weeks so that should help me get over this fear and move on.Health Question & Answer
Answers:
Talk to someone hun! The more you express yourself like this, the better you'll feel. talk to a therapist, doctor, or school concelor. Talk to me if u want. G'night luvHealth Question & Answer