I am having severe depression/anger problems. What can i do?!
Question: I am having severe depression/anger problems. What can i do.?
I can't afford to go to the doctor to even be diagnosed, much less afford the medicine i imagine he will prescribe. I am self employed, part time, with no insurance. I have 2 small children and i don't get child support. I can't even afford my rent, much less a trip to the doctor. I don't know what to do. But it's impacting my life. And before you ask, no, i don't let it affect the kids. I am pretty good at putting on a happy face for them. I just feel miserable on the inside. No one really knows. Anyway, i need help. And please don't suggest counseling. I can't afford that either, and have no desire to try to talk to a stranger about this. My ex that abandoned us for another woman after my second child was born is a counselor. So is the woman he left me for. They are both sleaze bags, and he is living a double life. I have yet to meet a counselor i would ever trust.Health Question & Answer
Answers:
If you're up for it, make a call to see a local clergyperson -- spiritual health may be at stake.Health Question & Answer
Try meditation, this is what I practice to remain happy. I do a method called Sahaja Yoga meditation, which can be practiced online. You can message me to tell me how you went if you would like.
Go to www.sahajayoga.org and click on get your realization now. Is always free and is completely natural. Good luck, I hope you can get better.Health Question & Answer
Go to www.sahajayoga.org and click on get your realization now. Is always free and is completely natural. Good luck, I hope you can get better.Health Question & Answer
I don't pretend to be a self-help person, but maybe find an outlet, something you enjoying doing by yourself or with your children. Ask your family and friends for help they're usually the exact thing you need when you're having problems and need help.Health Question & Answer
kick boxing!!!
gets the anger out, makes you sweat, creates natural endorphins the brains happy drug and in time will make you stronger from the inside, get a dvd do it at home to keep the costs down xHealth Question & Answer
gets the anger out, makes you sweat, creates natural endorphins the brains happy drug and in time will make you stronger from the inside, get a dvd do it at home to keep the costs down xHealth Question & Answer
You need to get to the root of what is bothering you. Read some self help books. You are obviously better off without your ex partner so count that as a plus.Health Question & Answer
http://www.healingwithnutrition.com/news...Health Question & Answer
do you have family around you.? if so maybe ask for help, no one will judge you!!
with you anger try st johns wort vitamins and a anti anxiety vitamin called kava, these helped me to calm down from my stress attacks and getting mad. dont dwell on the past get on with your life, make goals and have positive thoughts. its hard but once you get it you will be so much better!! maybe think positive about a possible partner in the future, buying a car, house, kids future, go for walks to keep yourself busy, by yourself or with the kids.
hope this helps..
one of my friends said to me once and @ the time i thought how rude but now i thank her!! she said STOP FEELING SORRY FOR YOURSELF, YOU ONLY LIVE ONE LIFE!
hope things work out for you
xxHealth Question & Answer
with you anger try st johns wort vitamins and a anti anxiety vitamin called kava, these helped me to calm down from my stress attacks and getting mad. dont dwell on the past get on with your life, make goals and have positive thoughts. its hard but once you get it you will be so much better!! maybe think positive about a possible partner in the future, buying a car, house, kids future, go for walks to keep yourself busy, by yourself or with the kids.
hope this helps..
one of my friends said to me once and @ the time i thought how rude but now i thank her!! she said STOP FEELING SORRY FOR YOURSELF, YOU ONLY LIVE ONE LIFE!
hope things work out for you
xxHealth Question & Answer
Every state has a Medical/Food assistance program. You need to find your local agency and request help. You might better know it as CMS County Medical Services. You can go to most hospitals and they will explain more about what these programs are. After you are seen by a physician and they put you on the bill me plan.
You need to contact CMS and tell them you are currently under a physicians care and can not pay for your medical treatment. It's best if you can go down to this County Office and be seen by a "Social" worker to get the fastest services.
If you can not get to an Office you need to call them up and they will send you a packet that you have to fill out about your status, your work, your kids, and your bills. Have your last bank statement handy. They will want a copy of it and your Birth Certificate and or ID. Mailing this packet in may take up to 45 days for an approval. That's why I said it's better to go in person. Do everything they say within the next day, so your not denied or delayed in coverage.
Once your approved for the county program. You can turn around and give the hospital billing department and the pharmacy your CMS number. They will either refund anything you have paid, or you can use it the next time you go in. also once your approved for CMS, CMS will usually back pay 1 month. So your prior debts with the hospital will be paid off, if it's been within a month of activation. (Check with your CMS on this issue)
It's a great program for those that really need assistance like it sounds like you do. Especially if you have kids in the house. They might also be able to get you into free dental for you and your kids.
Most of these programs are backed by Blue Cross a reputable company.
I hope this Helps. Health Question & Answer
You need to contact CMS and tell them you are currently under a physicians care and can not pay for your medical treatment. It's best if you can go down to this County Office and be seen by a "Social" worker to get the fastest services.
If you can not get to an Office you need to call them up and they will send you a packet that you have to fill out about your status, your work, your kids, and your bills. Have your last bank statement handy. They will want a copy of it and your Birth Certificate and or ID. Mailing this packet in may take up to 45 days for an approval. That's why I said it's better to go in person. Do everything they say within the next day, so your not denied or delayed in coverage.
Once your approved for the county program. You can turn around and give the hospital billing department and the pharmacy your CMS number. They will either refund anything you have paid, or you can use it the next time you go in. also once your approved for CMS, CMS will usually back pay 1 month. So your prior debts with the hospital will be paid off, if it's been within a month of activation. (Check with your CMS on this issue)
It's a great program for those that really need assistance like it sounds like you do. Especially if you have kids in the house. They might also be able to get you into free dental for you and your kids.
Most of these programs are backed by Blue Cross a reputable company.
I hope this Helps. Health Question & Answer
Well, it's hard to give you much of an answer, if you are adamant about not talking to strangers. And also it appears to be clear you cannot or will not trust. Personally, I've found that changing my habits of thinking and reevaluating the structure by gradually opening my mind to different and new ideas, has lead to good judgment, and confidence in my endeavors, however difficult. The key for me was to set aside fixed ideas, without contempt prior to investigation. I used a twelve step program. Worked for me today. And I've found a way of life I'm not trading with anyone for. It's been seventeen years now, that I have learned to LIVE my way into right thinking... cause I sure as hell can't THINK my way into right living. Easy does it, okay.? Take care.Health Question & Answer