I cant sleep help!!!?!


Question: I cant sleep help!!!.?
i have 16 years old and i cant sleep and i don't feel sleepy i just feel weak and I'm skinier than i was helpHealth Question & Answer


Answers:
i felt like that a few weeks ago, i had no energy. it could be because you are deficient in nutrients in your diet. if you don't get enough iron for example, you can become anaemic and that causes weakness. make sure your diet is good, you eat lots of fruit, veg, carbohydrates and proteins and you drink 2 litres water a day.
you could go see a doctor and they should help you out. in the meantime, go for long walks which will hopefully tire you out and exercise gives you more energy. Health Question & Answer

Lack of sleep may be due to dietary deficiencies like lack of melatonin or stress.
Try drinking milk or eating rice before going to bed, both contain melatonin, a natural sleeping aid, which help you sleep better. From http://nosleep.in
Health Question & Answer

Just sleep. Take a day off of school to sleep all day. Take vitamins..only one a day. ONE a day. ONE for each day. Don't overdose any kind of medications. Eat healthy.Health Question & Answer

http://www.guardian.co.uk/lifeandstyle/2...
dude read thisHealth Question & Answer



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