Cognitive behavioural therapy?!
Question: Cognitive behavioural therapy.?
i'm going to see a psychologist for cbt this 4pm.actually how does cbt works.?first timer here.Health Question & Answer
Answers:
If you're lazy and don't want to do the exercises the doc gives you, then don't go back since you'll waste your money. cbt is for people who are want more than traditional therapy b/c it gives you the power to tackle your problems.
It isn't moaning and bitching about the past. It's about here and now and the tools to help with your problems (anxiety/panic/ocd/neg thougts etc)
The doc will give you exercises so your brain doesn't go to the negative thoughts/actions. It's almost like rewiring your brain.Health Question & Answer
It isn't moaning and bitching about the past. It's about here and now and the tools to help with your problems (anxiety/panic/ocd/neg thougts etc)
The doc will give you exercises so your brain doesn't go to the negative thoughts/actions. It's almost like rewiring your brain.Health Question & Answer
Well it means learning new ways for living to make healing possible. It needs to have cognitive diagnosis as well. So we learn about how the brain operates, Good luck on that .Health Question & Answer