When im in my depressive moods, LONG QUESTION?!


Question: When im in my depressive moods, LONG QUESTION.?
ill be very great full for answers to this

When im in one of my moods with my depression, they have started to happen less but much more severe, it all started when my nan died November 17th 2006, i was generally always moody and had SO much anger inside be it was near enough unbearable

I drank in school and got into allot of trouble but i just thought it was my way of dealing with the loss of my nan, iv always had problems in school since i started i had counseling throughout year 8 & 9 then again in year10 and 11 when my nan passed, by January 2008 i was still depressed most of the time and just felt totally not myself almost mental half the time, when i finished my GCSE's in may 08 i had 3 months of before i started six form,

This is when things got very bad, i was depressed all through the 3 months except for the odd days where id go out but go so worn out by the first few hours id come straight home, my moods were everyday or every other day and were consistent of feeling sad hopelessness suicidal crying panic attacks and anxiety.

I just felt aw-full, now there becoming in the most Random times, sometimes less, then some weeks ill feel **** all week, but my lets SE ' sessions' are much more severe and the thoughts are getting heavier and deeper, iv tried to overdose twice and just went to sleep hoping i wouldn't wake up i had 3 days of school because i was so ill and told my mum i eat something dodgy, my thoughts get so heavy and some odd thoughts of suicide death hearing people tell in me to do stuff or what i should do to people who are effing with my head atm, iv lost alot of friends due to this and its killing me.

I see my Doctor every week and counseling until my child and adolescent mental health appointment comes through which i DNT know whats going to be like.?
even when i am in a good mood, i Just switch immediately and if my musics on if its a depressing song if a bit of the tune has an effect on me it makes me feel very very anxious and i Just cry even more and curl up and im just hysterical, im so confused with myself i cant take it much longer

I look to my family that im fine because i NEVER show my feelings i Just go to bed and sey im doing college work, i never leave my room except for a drink or college or something else.

Advice only please i dint need any sarcastic comments at this moment in time many thanks :) Health Question & Answer


Answers:
Sorry to hear you are suffering. I would suggest you get an appointment with your GP and explain these feelings, maybe the help you are receiving is not right for you, if it was you should see some improvement even if it is a little. There is a wide range of help out there but you have to fight to get the right treatment for you.
I wish you the best finding it! Hang in there!!!
With yourself you can make your life more comfortable and fight off these terrible feelings and emotions. I would suggest you read plenty of motivating stuff and things that inspire you! Listen to music that makes you happy, thankful or just more mellow.
It important you make sure you don't take everything personally and laugh at your self. (Give yourself a break)
You are human you had a loss that hurt, but you can heal and accept whats happened.
Watch things that you really enjoy and make you laugh, laughing really helps lift mood and loosen up.
Avoid time alone in complete isolation, reduce time sitting around thinking how you feel it will make everything worse.
Try to interact with others as much as you can.
Get outside, daylight really helps
Exercise, any movement counts. Gets the blood flowing!
Realise everything takes time, take one step at a time!
I wish you well. :)Health Question & Answer

are you bipolar
it sounds like you have depression with immobility's
like anxietyHealth Question & Answer

Allow yourself time to grieve, and also to accomodate your feelings, by which I mean don't take on anymore than you have to; don't beat yourself up for taking time for yourself and don't join in with things that you'd rather not and don't feel guilty for choosing that path. Your appointment will come through soon and in the meantime revolve your weeks around your doctor's appointments. It might seem artificial and counter-productive to do that but it's only temporary and gives you reasonable points to aim for.
also, don't feel guilty for having feelings you need to discuss. I'm writing this because I'm nearly 30 and never did and wasted years because I bottled things up. Please let them out if they need to come out- you WILL manage the outcome. Just bide your time, don't rush or panic and allow yourself time to come out of where you are now. Email me if you want (shinygreenbean@yahoo.com). Health Question & Answer

Seems you are a perfectly normal human being who is grieving for the death of a loved one. I think you should talk to your family as they may be sharing your feelings. You and your family are the best people to support each other far more than any doctor or medication because it is a sad thing but you'll be dealing with more deaths in the family eventually (not to say they'll just die soon, but everybody dies).
How many times have you visited your nans grave with your relatives and do you talk a lot about her when you are together.?
About the music, since you are more sensitive, i agree with you. Actually there's weepy music in commercials (piano and violin, especially when advertising medications).
The media in general doesn't help the mind calm down: it's meant to stir emotions.
As for you snapping at people, I think you are growing older and grumpier and you should be able to exercise some constraint in snapping at your friends for the simple fact that they themselves may be going through a rough period themselves and they have feelings just like you. If they supported you through grieving the loss of your nan, can't you pay back in kind and be gentler.?
Perhaps you won't be so alone in ten years time, when you are even grumpier.
No sarcasm.

sorry for the poor English but I hope you get the gistHealth Question & Answer

I kinda know what your going threw as ive had very bad depressive episodes. My doctor always told me that if your feeling **** for weeks then its proper clinical depression and the best course is medication. Im just coming out of the other end of a bad depression that lasted for more than a year and found that medication (i was on Fluoxetine) got me through as without it, i would have topped myself ages ago :(.Talk it over with your doctor as your brain might not be producing enough serotonin. It's easier said than done but try to remain positive, AVOID anything that stirs up sad feelings, try and find a new hobby to keep you occupied or get you out of the house and watch allot of comedy. ( I like Father Ted, The Mighty Boosh stuff like that. Hope this helps at least alittle :)Health Question & Answer



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