What's the best way to get something out of your mind, forget something?!
Question: What's the best way to get something out of your mind, forget something.?
Answers:
replace itHealth Question & Answer
The reason it keeps coming to mind is maybe because you havent dealt with it. If you suppress something that makes you feel bad it will have longterm implications for your mental health.
Consider ways of dealing with your *something* even if it means seeking help, It may even be as simple as learning to *accept* something you cannot change, but its hard to tell without you being specific. Good luck .Health Question & Answer
Consider ways of dealing with your *something* even if it means seeking help, It may even be as simple as learning to *accept* something you cannot change, but its hard to tell without you being specific. Good luck .Health Question & Answer
Depends on what it is. If it's something you need to deal with, it isn't a good idea to run from it.
If it's just bad thoughts that keep trying to plague you, replace them with other thoughts. Good ones. Sometimes you have to speak good things out loud. too. You may find that you have to do this several times a day.
What I am telling you is Biblical, believe it or not. Only the Bible would have you replace bad thoughts with scripture, which is the superior way to get your mind where it should be.
Your choice.Health Question & Answer
If it's just bad thoughts that keep trying to plague you, replace them with other thoughts. Good ones. Sometimes you have to speak good things out loud. too. You may find that you have to do this several times a day.
What I am telling you is Biblical, believe it or not. Only the Bible would have you replace bad thoughts with scripture, which is the superior way to get your mind where it should be.
Your choice.Health Question & Answer
Find an activity and stay busy. Exercise while listening to loud fast-tempo music. What I do if I'm at home is spend an hour or so cleaning up the house while the music is playing very loud, or have one of my favorite DVDs playing in the background, usually a comedy or standup DVD. Something to make me laugh.
You just want to avoid sitting around reminiscing, and try to get out of your own head. Find something pleasant or distracting to do and replace the bad thoughts.
Health Question & Answer
You just want to avoid sitting around reminiscing, and try to get out of your own head. Find something pleasant or distracting to do and replace the bad thoughts.
Health Question & Answer
Make the effort to memorise something completely different.
Preferably something absurd like limericks or
something challenging like a list of 100 itmes.
There are ways of training memory which are not only useful but very entertaining.
So the answer is displacement or preocupation with concentrated effort. maybe playing an instrument or crosswordsHealth Question & Answer
Preferably something absurd like limericks or
something challenging like a list of 100 itmes.
There are ways of training memory which are not only useful but very entertaining.
So the answer is displacement or preocupation with concentrated effort. maybe playing an instrument or crosswordsHealth Question & Answer
Diversion therapy - when that something you want to forget comes to mind immediately think of something else or go and do something - plump up the cushions, empty the waste bins, feed the cat - anything!Health Question & Answer
Absolutely definitely make yourself concentrate on other things. For example, if you have been dumped then just get yourself out there and have fun, get some new hobbies, make new friends, do new things. You'll be surprised how easy it can be.Health Question & Answer
It is not healthy to forget something that causes fear, you need to reconstruct your thinking about that something so that it doesn't create negative thoughts. It's easier than it sounds! CBT addresses these sort of issues!Health Question & Answer
Meditation or self-hypnosis.Health Question & Answer
concentrate on other things u like 2 do and spend time in it.it always works 4 meHealth Question & Answer
What was the question.? sorry i have forgotten.Health Question & Answer
go out with your mates and have a drinkHealth Question & Answer