What do u do when your so down?!


Question: What do u do when your so down.?
I am just so down n idk wat to do anymore am goin crazy here i just am sad n my tempor has just been so bad for like 2 months now. i have never been this kinda person to be so sad i just kinda move on but now i cant just cant take it anymore i cantttt cannn not Health Question & Answer


Answers:
I watch this video. I know it's only a temporary solution. But I have clinical depression.Just been dx with Bipolar and many other mental labels. When I can't stop crying or stop thinking about things that make me even more sad, I watch this. It makes me laugh every time.

.?v=7dj298NRTO8" rel="nofollow">http://www.youtube.com/watch.?v=7dj298NRT...

I also see a therapist every week. It helps me to be able to vent my anger to someone who will listen and never judge me for it. Talking to someone educated and that validates your feelings really can help.

Take care and never give up!
CellaHealth Question & Answer

brother,

You need to see a psychologist (Ph.D.) or psychiatrist (MD)...sounds like major depressive disorder....caused by exogenous (bad situation in your life) or endogenous ( a brain chemistry issue), or a combination of both. Endogenous responds to meds like selective serotonin re-uptake inhibitors (SSRI's like Prozac). Exogenous is helped by psychotherapy......

You can go to either and they will give you a diagnosis, although only a psychiatrist can prescribe meds., while a psychologist actually knows more about psychotherapy.

If you're suicidal, don't wait until tomorrow! Make an appointment with someone your regular physician recommends.

It's tough to go through, but you WILL get over it, esp., if you have a history of generally good affect (feelings), which it sounds as if you have had in the past.

Good luck RBHealth Question & Answer

I change my thought process. I look at things optimistically, though it's very hard.

Is it impossible to do this.? Heck no.
With a lot of practice and self discipline, you, too, can be an optimistic person.

Other things I like to do are listen to music, hang out with friends, write, etc -- maybe you need to talk to someone to get whatever is bothering you off your conscious.

Hang in there, bud. Health Question & Answer

This problem presents you with an opportunity to get to know God and let Him help you with your problem.

The answers to depression are in the bible.

Check out this website: http://www.mentalhealthsolutions.info/Health Question & Answer

i vent on myspace and yahoo answers. its wat im doin now, same shits been goin down with meHealth Question & Answer

read...Health Question & Answer



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