Im supposed to go visit my family tommorrow two hours away v down and dont want 2 ,there ok,if i dont feel gui?!
Question: Im supposed to go visit my family tommorrow two hours away v down and dont want 2 ,there ok,if i dont feel gui.?
guilty ,its a very late birthday lunch for my dad,its a 2 hour train ride there and back,i was going for weekend but really couldnt face it( i have borderline personality disorder) and bad depression at the moment,and im in theraphy 3 times a week,i really feel i should be there and get up in 6 hours but honestly its so awful i feel so detached i dont want too- or should i be forcing myself,my family know im down Health Question & Answer
Answers:
You're family will probably forgive you for not showing up during your times of mental troubles.Health Question & Answer
Actually, if you don't go now, you should have gone before, not after. If you know you are going to miss something as precious as your own father's birthday, you should make up in advance for it. He will miss you terribly, and no, this is not guilt. He has genuine feelings for you, and his birthday won't be the same without one of his children there. Health Question & Answer
Well I would beat myself up if I didnt go but if you feel too down then explain why you couldnt make it im sure your family will understand.Health Question & Answer
go back to bed and forget any family, sure that what lifes all about, its all too much trouble. Just snuggle up and die.Health Question & Answer
Do what makes you feel good firstHealth Question & Answer
well let me ask you this, is it the depression that does not want to go or is it you .?.
i have depression, i say have coz i don't think mine will ever really go away its always there waiting to sneak up on me when i look the other way.
the thing about my depression is it makes me not want to go out it wants me to stay in and shut my self off, coz the more i do that the stronger it grows coz the more down and alone i feel the darker the world seems and the more i just want to stay in where im safe.
you have a choice you can give into your depression and let it take over till it is strong enough to kill you or you can fight back, and fighting back means pushing your self to do the very things your depression says you should not do.
make a list of things to do tomorrow, first star off with 3 things you must do like go to the shops, go to your friends and walk to a place that's about a mile away and walk back.
it wont be easy but trust me you will start to feel better about your self, your life and where your going.
so yes go to see your family it could save your life.
do not underestimate depression it will kill you if you don't treat it.
all the best, you can do it you just have to believe you can winHealth Question & Answer
i have depression, i say have coz i don't think mine will ever really go away its always there waiting to sneak up on me when i look the other way.
the thing about my depression is it makes me not want to go out it wants me to stay in and shut my self off, coz the more i do that the stronger it grows coz the more down and alone i feel the darker the world seems and the more i just want to stay in where im safe.
you have a choice you can give into your depression and let it take over till it is strong enough to kill you or you can fight back, and fighting back means pushing your self to do the very things your depression says you should not do.
make a list of things to do tomorrow, first star off with 3 things you must do like go to the shops, go to your friends and walk to a place that's about a mile away and walk back.
it wont be easy but trust me you will start to feel better about your self, your life and where your going.
so yes go to see your family it could save your life.
do not underestimate depression it will kill you if you don't treat it.
all the best, you can do it you just have to believe you can winHealth Question & Answer