Odd sleeping patterns?!
Question: Odd sleeping patterns.?
I'm 15 and lately i've been sleeping at around 10pm every night and at average, wake up at around 2am; from 2am until 5am, i can't sleep and always end up reading; and at 5am, i fall asleep again until around 8am.
Could this have negative effects on my daily life.? on average that's around 7 hours sleep.
And could this have been spurred on by my chesty cough and blocked nose.?Health Question & Answer
Could this have negative effects on my daily life.? on average that's around 7 hours sleep.
And could this have been spurred on by my chesty cough and blocked nose.?Health Question & Answer
Answers:
I know that when I was your age (just 2 years ago) I started having different sleeping habits. Now they've changed again and yours will too probably. Ironically, I past the time by readin as well. Your cough thing probably triggered it as some natural defense. The average teen needs 8-10 hrs. of sleep, but most don't get it. I sleep 7 hrs. too. If you're in public school, it'll make you bummed out and may lead to depressional problems, grumpiness, and a rather fun addiction to energy drinks.(I recommend red bull) Ask your friends if they think you've been different lately. Health Question & Answer