Inspiring hope, how in your mind can u improve your mental health? ?!
Question: Inspiring hope, how in your mind can u improve your mental health.? .?
I have ptsd, Ocd, social anxiety, and bouts of manic depression.
For me to improve I need to keep an organised daily routine. eat ,exercise ,meds, do daily chours, and sleep.
To take advantage of my conditions I decided to use my Ocd imagination to be creative, as most with Ocd have brilliant imaginations.
To be patient and share with those I trust.
To be brave enough and patient enough to get help and follow advice from professionals when given.
What will u do to help yourself.? If I day it try to stick to it and make it a plan. Health Question & Answer
For me to improve I need to keep an organised daily routine. eat ,exercise ,meds, do daily chours, and sleep.
To take advantage of my conditions I decided to use my Ocd imagination to be creative, as most with Ocd have brilliant imaginations.
To be patient and share with those I trust.
To be brave enough and patient enough to get help and follow advice from professionals when given.
What will u do to help yourself.? If I day it try to stick to it and make it a plan. Health Question & Answer
Answers:
I had mental health issues due to past drug use and I had to sort myself out and make myself mentally healthy again. Much of what you describe helped, don't stay up too late or get way too much sleep, keep a good balance. Don't drink alcohol, avoid caffeine. Mostly, being with 'normal' people in the real world has made the biggest difference, when I am at work and have to concentrate and learn things, it very much helps to focus and train my mind. xHealth Question & Answer
?t seems l?ke you know the answer yourself. trust what you sa?d. add some da?ly excerc?se and you are on the road to recovery. excerc?se sends endorph?ns to your bra?n and ?ncreases seraton?n. you w?ll feel much better.Health Question & Answer