I am an internet addict. Please help?!


Question: I am an internet addict. Please help.?
I am always online, when I am not I think of being online and dream of it and spend significant time online chatting with other members and forming relationships with them. I feel the need to hide my addiction from others. I spend more than 10 hours a day online. What can I do.?Health Question & Answer


Answers:
Wow.. well you should try cutting it down more and more over time. Like go on for 9 hours a day.. then a week later bring it down to 8 then 7 then 6 and so on until its about 1-3 hours. Try going out, take up a hobby to take your mind off it. Health Question & Answer

goin a gym ,stay there hours working out*it will help you to sleep more*
start to have a new habits ,
re program your day again I*its not easy*
watch tv
read a lot
and learn how to cook
clean your house ,help your mother in cleaning ,
visit your grandfather/mother*they arent alive forever but the internet is
always say i wont spend more then 1 to 3 hours a day whenever you feel you are so eager to sit ,remember that internet isnt going to run ,but your time and how you get something from it,its goingto runHealth Question & Answer

The first step towards getting help is admitting you have an addiction.
So you are half way there.
I too was addicted when I first started going online, and this was 25 years ago!
Luckily I am no longer addicted, but I still spend time online. But now I play games, use eBay, read newsgroups.
It seems you are using it to find friends.
Not sure how old you are, but try making friends at work or school.
go out to places that you are interested in, like museums or movies.
Find people with the same interests as you.
I wish you well and I know you will be able to cut down your online time.
Health Question & Answer

do you have many real life friends .? i think if you organise days out with friends you'll have to spend less time online. even if you don't, try going out where you could make new friends, because then you can spend time with them.
trust me, the real world is far more fascinating than the virtual one. good luck !Health Question & Answer

Your asking fellow internet addicts who havent figured out the answer to this mayhem. when you figure it out please write back.
P.S. doesnt it feel soo good.Health Question & Answer

disconnect your internet.? uninstall your WLM.?Health Question & Answer

what do u mean what can I do.? just leave it or make it to 1 or 2 hours a day!Health Question & Answer

Read a book, take a walk, Rake the leaves. Hang with friends Health Question & Answer

join the club turn it off
find some friends and sum other hobiesHealth Question & Answer



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