What is the best thing for depression and anxiety?!
Question: What is the best thing for depression and anxiety.?
Ive been in Sydney now 3 months. I left England coz it depressed me. I thought I'd find happiness out here but instead ive become more depressed. I dont want to be around people and I lock myself away. I just dont have the motivation for anything. Ive been on anti depressants b4 and they just dont do anything for me. Whats the best thing for me to do....?Health Question & Answer
Answers:
In my personal experience moving doesnt make you happier. You get depressed because of your feelings and the way you cope with things. That will be with you wherever you go so you need to begin to work on the causes of your feelings.
Often when you least feel like getting out and doing something is when you most need to. If you dont you'll get stuck in a cycle-you get down so you stay in, then you get more down because you're not doing anything stimulating. I find when Im really low even a short walk out can sometimes help lift my mood when nothing I do inside can.
It may be a good idea to see a dr and considering going on another type of anti-depressant, some people have to try a few before they find the one that's right for them.
Counselling, excercise and a healthy diet are all also things that can have a positive impact on depression.
Good luck.Health Question & Answer
Often when you least feel like getting out and doing something is when you most need to. If you dont you'll get stuck in a cycle-you get down so you stay in, then you get more down because you're not doing anything stimulating. I find when Im really low even a short walk out can sometimes help lift my mood when nothing I do inside can.
It may be a good idea to see a dr and considering going on another type of anti-depressant, some people have to try a few before they find the one that's right for them.
Counselling, excercise and a healthy diet are all also things that can have a positive impact on depression.
Good luck.Health Question & Answer
Dianetics procedure can help you understand yourself, why you are the way you are, where difficulties come from and what to do about it. How to take control of your mind and the adverse reactions the unconscious mind plays upon you, without your willingness or knowledge. You can increase your mental potential, handle some unwanted problem like stress or depression and achieve confidence and happiness.
Dianetics is the answer. Health Question & Answer
Dianetics is the answer. Health Question & Answer
Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to....
Extracted from Source.Health Question & Answer
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to....
Extracted from Source.Health Question & Answer
there are medications that can help you.I'v been through the same stuff.meds like klonapin,xanax,valium can be helpful,but the can be addicting so you have to be careful.you have to push yourself to gey some help.talking to a proffesional can be a good start.theres also group therapy that allows you to discuss your problems with others that are going through the same thing.theres alot of help out there.the trick is motivating yourself to go after it.believe in yourself, get some help and things will most certainly get better.good luckHealth Question & Answer
I have a mental condition and I can safely say the best thing to do is to get help. Depending on what part of sydney your in and your age there are various places which can help you. Therapy combined with medication has helped me greatly and prevented relapse.
I strongly suggest you get help and avoid the hospital system if you can.
Best of all this kind of care is free under the medicare system
Health Question & Answer
I strongly suggest you get help and avoid the hospital system if you can.
Best of all this kind of care is free under the medicare system
Health Question & Answer
occupy yourself and be social, success is always good too.
write down things that you want to do and need to do
and aim to complete them.
keep note of how you're feeling.
also, it sometimes helps to have a way of letting people around you know how you're feeling as it often helps both you and them to know what sort of mood you're in and how to approach you...
we use a scale of 1-10 in our house
Health Question & Answer
write down things that you want to do and need to do
and aim to complete them.
keep note of how you're feeling.
also, it sometimes helps to have a way of letting people around you know how you're feeling as it often helps both you and them to know what sort of mood you're in and how to approach you...
we use a scale of 1-10 in our house
Health Question & Answer
Try Sahaja yoga meditation. THere are plenty of places for it in Sydney. It has helped me a lot, and no only am I not depressed anymore but it has been replaced with a great feeling of joy.Health Question & Answer
I agree with the others, in the fact that depressed people are less likely to have positively reinforcing experiences, because they go out less. Going out may actually lead to more happy experiences.Health Question & Answer
Try looking at your diet ... eating healthy can make a huge difference to mental health ... Or u cud try st johns wort .... anyways check out the link :)
http://www.mentalhealth.org.uk/campaigns...Health Question & Answer
http://www.mentalhealth.org.uk/campaigns...Health Question & Answer
I found exercise took my mind of things and made me feel better most times, and a bonus is you will be healthier.Health Question & Answer
I force myself to go swimming a few times a week, although this doesn't get rid of my depression it helps.Health Question & Answer