Reccomended meditation techniques for improving concentration and blocking out/resolving bothersome thoughts? ?!
Question: Reccomended meditation techniques for improving concentration and blocking out/resolving bothersome thoughts.? .?
And a website that you'd reccomend for learning it from.? Can you tell me why you personally reccomend that site or technique and what else you've tried and why your technique works better for you.? Health Question & Answer
Answers:
Hello
Meditation cannot block out thoughts, which are often called The Monkey Mind within Buddhism. It can be calmed, viewed & ignored. It is one of those aspects of meditation that can be mastered, but as with all things can take time.
Im a meditation teacher, so you can join my forum & ask what you wish as you move along with your own practice - Mind,Spirit & Psychic Community ~ http://www.holisticpathstowisdom.co.uk/f...
SadharaHealth Question & Answer
Meditation cannot block out thoughts, which are often called The Monkey Mind within Buddhism. It can be calmed, viewed & ignored. It is one of those aspects of meditation that can be mastered, but as with all things can take time.
Im a meditation teacher, so you can join my forum & ask what you wish as you move along with your own practice - Mind,Spirit & Psychic Community ~ http://www.holisticpathstowisdom.co.uk/f...
SadharaHealth Question & Answer
i don't know a website, but i'm interested in learning too
i'm doing a 1day learn to meditate course next week
i've talked to different ppl and they say its best to get like a mentor to steer you in the right direction, and then progress from there
saying that meditation is very simple, but i wanna learn how the pro's do it
Health Question & Answer
i'm doing a 1day learn to meditate course next week
i've talked to different ppl and they say its best to get like a mentor to steer you in the right direction, and then progress from there
saying that meditation is very simple, but i wanna learn how the pro's do it
Health Question & Answer
http://panicaway.com/
cost about 70 bucks but to me is worth millions....this is amazing and gave me hope and a cure for intrusive thoughts ....
because you cannot block them out so don't even try but buy this and you will find your help you want and need.Health Question & Answer
cost about 70 bucks but to me is worth millions....this is amazing and gave me hope and a cure for intrusive thoughts ....
because you cannot block them out so don't even try but buy this and you will find your help you want and need.Health Question & Answer