HELP? nervousness...anxiety? please read?!
Question: HELP.? nervousness...anxiety.? please read.?
I have anxiety and I'm really shy. Anyways I just started at a new school and I panic so much. I'm afraid to talk to people because I can't calm down and can't think when I'm panicking. I'm fine when I'm relaxed but when I'm not it's pretty bad. I don't have medication yet.
Anyways could someone give me some way for me to calm down and be myself.? I know the deep breathing stuff...anything else.? Thank you!Health Question & Answer
Anyways could someone give me some way for me to calm down and be myself.? I know the deep breathing stuff...anything else.? Thank you!Health Question & Answer
Answers:
Count to 100 or just take off and run. I know it sounds crazy but those are 2 ricks that have helped me control my panic attaks. And you need to be on meds for real, that is what they are for.Health Question & Answer
well you can try to find some program were you can mean people and also you can try to talk to some one any one you can fine to talk ok then try thatHealth Question & Answer
just think..
they are normal people, just like you and me....
that always helps meHealth Question & Answer
they are normal people, just like you and me....
that always helps meHealth Question & Answer