How can releasing a severely stressfull past change your life for the better?!


Question: How can releasing a severely stressfull past change your life for the better.?
I just reported my cousin to the CPS for child molestation, on which they already have a case going on him. He has caused me so much pain in my life. Just writing it out to them made me feel alot better. How can realeasing this stress once and for all change my life for the better.? or will it change at all.? any exp with releasing pent up emotions will be helpful thanks

ive kept this bottled in me since i was 6, and am now 19.Health Question & Answer


Answers:
First off, congratulations. It's fantastic that you brought it forward.

Getting something like that off your chest will almost certainly change your life for the better. I don't mean to sound cheesy, but it's the first step in letting go of something that really hurt you. And you know what that means.? That means you can finally move on. Once you start moving on, letting go of the emotions, and maybe even forgiving your cousin, chances are that you'll feel completely different. You won't have that shadow lingering in the back of every conversation, you won't have the bad memories as the only memories of the last 13 years of your life. Letting it go is the only way to let yourself live again, and overcoming such a horrendous experience will prove that you're up to any challenge in life. You'll have more confidence, more understanding, more patience, an at the same time have less anger and confusion.

Sorry that was so lengthy, but i thought that your situation deserved a paragraph or two. Once again, congratulations. It's time to move on! Health Question & Answer

Just keep writing buddy and a lot of it will go away little by little. Trust me there is a light at the end of it all.Health Question & Answer

I can really relate to this story. My cousins sexually abused me for three years when I was younger, Im 18 now. I guess I blocked out what had happened because one day last year I was talking with my guidance counselor and the memories just came back.....I had to run out of the room, and started crying. A few months later, he was the first person I told and he ended up calling my mom who got me into therapy. Anyways, I had always thought of that day as the worst day of my life. I hated the memory, and I cried about it for months, but you cant change the past. And I learned that. My cousins dont know anything, I havent and will not report them because its been a very long time and Im safe now, but this whole experience has changed me for the better because when I admitted what happened I got much needed help and now I want to become a therapist and help others in similar situations to mine. My saying is things happen for a reson and I truely believe that. I think thats why I was sexually abused and at this time in my life I couldnt be happier, despite knowing what happened. Ive accepted it and moved on. I wish you the best of luck, and hope I helped. Good luck sweetie!!Health Question & Answer



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