Its 3 22 am here and i cant sleep what can i do now?!


Question: Its 3 22 am here and i cant sleep what can i do now.?
Answers:
You don't give any other information about yourself, so it's hard to answer your question as there are many things that could influence why you find it difficult to sleep.

Is this a one off situation.?
How old are you.?
Are you on any medication.?
Do you work, what type off work.?
Do you exercise at all.?
I don't sleep well myself, but I couldn't or no one can offer you advise unless we know a something about you...


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