How do you calm down?!
Question: How do you calm down.?
After something has gona horribly wrong, like public embarrasment, what do you do to calm down....because I'm freaking out I think I'm going to throw up.Health Question & Answer
Answers:
for myself i listen to very hard music. one with screaming. i lip sing to the words and just let out my anger. while i walk around the block once or twice. it calms you down so you can face the world. so go get you some Really hard rock music my friend!Health Question & Answer
i lay in bed because i have a problem called asperger disorder and just a bunch of talking in a hallway can make me melt. to calm myself down i just push on my eyes or just try to relax and think of a subject i love like coral snakes. i do this and i am a aspie so it may not work for you because aspies are aliens to nt's like you if you are a nt or neurotypical (normal)
Health Question & Answer
Health Question & Answer
If you don't have any anti-anxiety medication, then take deep breaths. Remember, everyone embarasses themselves all the time, it's not just you. Read a book or watch TV to try to get your mind off of whatever happened.
Here's something that might make you feel better:
I've always had bad social anxiety. I always feel like people are staring at me, just waiting for me to embarass myself so they can laugh at me, that sort of thing. One day I was at the grocery store and I had such an anxiety attack that everyone was staring at me, I forgot half of my groceries at the store and ran out. I got home and realized what I did and that it was time to get help. So I made an appointment with a psychiatrist the next day. And went back and picked up my groceries.
Hang in there..we all screw up!Health Question & Answer
Here's something that might make you feel better:
I've always had bad social anxiety. I always feel like people are staring at me, just waiting for me to embarass myself so they can laugh at me, that sort of thing. One day I was at the grocery store and I had such an anxiety attack that everyone was staring at me, I forgot half of my groceries at the store and ran out. I got home and realized what I did and that it was time to get help. So I made an appointment with a psychiatrist the next day. And went back and picked up my groceries.
Hang in there..we all screw up!Health Question & Answer
Have a very cold drink to jit the nerve at the back of your throat to slow your heartbeat down.
Try rescue remedy drops.
breathe deeply in for 4 and out for 4 for a few minutes ensuring the breath is being taken down into your stomach.
take a look at these links...
http://www.supportline.org.uk/problems/a...
http://www.supportline.org.uk/problems/a...Health Question & Answer
Try rescue remedy drops.
breathe deeply in for 4 and out for 4 for a few minutes ensuring the breath is being taken down into your stomach.
take a look at these links...
http://www.supportline.org.uk/problems/a...
http://www.supportline.org.uk/problems/a...Health Question & Answer
Take deeeeeeppp breathes.Pray that God would make the situation go away.Take a hot bubble bath to relax,or if the situation JUST happened,laugh it off.Youll feel alot less embarassed and calmer.Health Question & Answer
Do something you enjoy! Listen to music... write about it... talk to a friend or family member. Try to forget about it, even though it can be very hard! Try!Health Question & Answer
i like to sit down and have a long conversation with my best friend, Jack DanielsHealth Question & Answer
take slow deep breaths through your nose and think radom things like cops are fatHealth Question & Answer