How to get better sleep? or advice?!
Question: How to get better sleep.? or advice.?
any advice.?
its simply takes me for ever to go to sleepHealth Question & Answer
its simply takes me for ever to go to sleepHealth Question & Answer
Answers:
exercise afew hours before bed time.
Skip afternoon naps no matter how tired you are.
No caffein after 2pm.
Drink warm honey before bed.
Good luck.Health Question & Answer
Skip afternoon naps no matter how tired you are.
No caffein after 2pm.
Drink warm honey before bed.
Good luck.Health Question & Answer