What should I do I am depressed?!

It may be extremely difficult to take any action to help yourself. But it is important to realize that these feelings are part of the depression and do not accurately reflect actual circumstances. As you begin to recognize your depression and begin treatment, negative thinking will fade.
To help yourself:

* Engage in mild activity or exercise. Go to a movie, a ballgame, or another event or activity that you once enjoyed. Participate in religious, social or other activities.
* Set realistic goals for yourself.
* Break up large tasks into small ones, set some priorities and do what you can as you can.
* Try to spend time with other people and confide in a trusted friend or relative. Try not to isolate yourself, and let others help you.
* Expect your mood to improve gradually, not immediately. Do not expect to suddenly "snap out of" your depression. Often during treatment for depression, sleep and appetite will begin to improve before your depressed mood lifts.
* Postpone important decisions, such as getting married or divorced or changing jobs, until you feel better. Discuss decisions with others who know you well and have a more objective view of your situation.
* Remember that positive thinking will replace negative thoughts as your depression responds to treatment. Health Question & Answer

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anything that lifts your heart rate up for a minimum of twenty minutes will create what is known as the runners high and is a great way of beating depression. Some deep breathing exercises can have a similar effect. If the present conditions of life have you, consider a walk on the beach, or a walk in the woods, let nature stir you to wonder in the beauty of life.Health Question & Answer

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2 ALL OF U TRYING 2 PROMOTE OBAMA, CHEWING SOMEONE OUT ISN'T VERY PROMOTING AND I DOUBT HE'D PROMOTE THAT IMMATURITY! I'm feal'n u. Yeah, listen 2 your favorite station and music. Do chores or cuddle a pet. Get some sleep. Watch McCain's speech.Health Question & Answer

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You choose whether you will think negative or positive...when you choose a negative thought you get a negative feeling then you attract events to match you...join in . this is a beautiful night but only if you choose to see it.Health Question & Answer

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Yes : )
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Health Question & Answer

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you should try and focus on somthing that makes you happy...stare the thing that is making you depressed in the face and say hey you cant hurt me i am a strong person. be strongHealth Question & Answer

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please help me with my really short storym it is so short and all i need from everyone is their opinion. thank you-kay.?qid=20081104162404AAltPEF">http://answers.yahoo.com/question/index;...Health Question & Answer

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Hi hater!!!

.?v=rLVCGyrww_M" rel="nofollow">http://www.youtube.com/watch.?v=rLVCGyrww...Health Question & Answer

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exercise, eat healthy, call friends, volunteer, visit a cancer patient who is going to die.Health Question & Answer

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Depression really doesn't existHealth Question & Answer

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Barack Obama won!Health Question & Answer

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You should be ecstatic....it's the best news in years...Health Question & Answer

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Cause Obama is now our new Prez.? You got healthcare now go check yourself into a hospital. Health Question & Answer

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Talk to a close friend or seek counseling. Health Question & Answer

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yeha obama won!!Health Question & Answer

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Understand that you are one unique person seeing the world from YOU. Health Question & Answer

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You lost. See a psychiatrist, then get over it. Isn't that what the Republicans always say.?Health Question & Answer

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obama wonHealth Question & Answer

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lisen to music...it saves lives...Health Question & Answer

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Get over it and relize he is here to help and save this piece of trash we call americaHealth Question & Answer

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live with obama listen to NIN and break ****.Health Question & Answer

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take some paxil and celebrate your new found president who will turn this country around for the betterHealth Question & Answer

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HE WON. OH YEAH!Health Question & Answer

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Jump off a bridgeHealth Question & Answer

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Hug me!!!! I'm with You!!!! Boooo ObamaHealth Question & Answer

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Not vote for Obama even though HE WON! DANG IT!!!!Health Question & Answer

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smoke some weed.Health Question & Answer

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Get over it..Health Question & Answer

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he the man!Health Question & Answer

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go to sleep
and take your mind off thisHealth Question & Answer

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