How can I Take Care of Depression?!
Question: How can I Take Care of Depression.?
Answers:
In those cases where a difficult life situation has led to depression, self-help steps can be taken to control it.
Face Up to Depression
Guilt and denial waste energy and do not help solve the problem. Acceptance of the depression relieves pressure.
Recognize the Problem
If your depression is the result of a loss, try to identify the exact time when the loss and feelings of depression began. What was the cause.? Why did it happen.? What do you need to do now.?
Take Action
Often depression responds to structure. Combine structured activities with opportunities to release the turbulent feelings that often accompany depression.
Get busy doing things you previously enjoyed. Don't cut yourself off from family and friends. Attend activities with others even if you don't feel like talking.
Stay active. Counteract the physical slowdown of depression by exercising (examples: walk, jog, bowl, play tennis).
Watch your diet. Include raw vegetables and fruits to increase your energy level.
List ways you can let go of your depression. Complete the worksheet, Taking Care of Myself, included in this lesson.
Listen. Tapes offer a relaxed way to listen to helpful information. There are excellent "self-help" videos available through libraries, book stores, and special catalogs.
Read. There are many self-help books and pamphlets that can help you understand your emotions and give suggestions on overcoming problem areas in your life. The bibliography at the end of this lesson lists several good ones.
Answer these questions:
- Do I really want to change.?
- What benefits do I get from being depressed.?
- What does it do for me.?
- What payoffs would I get if I let go of my depression.?
- If I were not depressed, what would I be doing.?
Seeking Help
Seek help if you:
Are thinking about suicide;
Are experiencing severe mood swings;
Think your depression is related to other problems that require professional help;
Think you would feel better if you talked with someone; or
Don't feel in control enough to handle things yourself.
To find help:
CARE-a computerized data base which lists sources of child and adult care; available through CU Extension offices in each county;
Ask people you know (your physician, clergy, etc.) to recommend a good therapist;
Try local mental health centers (usually listed under mental health in the telephone directory);
Try family service, health, or human service agencies;
Try outpatient clinics at general or psychiatric hospitals;
Try university psychology departments;
Try your family physician; or
Look in the yellow pages of your phone book for counselors, marriage and family therapists, or mental health professionals.
Health Question & Answer
Face Up to Depression
Guilt and denial waste energy and do not help solve the problem. Acceptance of the depression relieves pressure.
Recognize the Problem
If your depression is the result of a loss, try to identify the exact time when the loss and feelings of depression began. What was the cause.? Why did it happen.? What do you need to do now.?
Take Action
Often depression responds to structure. Combine structured activities with opportunities to release the turbulent feelings that often accompany depression.
Get busy doing things you previously enjoyed. Don't cut yourself off from family and friends. Attend activities with others even if you don't feel like talking.
Stay active. Counteract the physical slowdown of depression by exercising (examples: walk, jog, bowl, play tennis).
Watch your diet. Include raw vegetables and fruits to increase your energy level.
List ways you can let go of your depression. Complete the worksheet, Taking Care of Myself, included in this lesson.
Listen. Tapes offer a relaxed way to listen to helpful information. There are excellent "self-help" videos available through libraries, book stores, and special catalogs.
Read. There are many self-help books and pamphlets that can help you understand your emotions and give suggestions on overcoming problem areas in your life. The bibliography at the end of this lesson lists several good ones.
Answer these questions:
- Do I really want to change.?
- What benefits do I get from being depressed.?
- What does it do for me.?
- What payoffs would I get if I let go of my depression.?
- If I were not depressed, what would I be doing.?
Seeking Help
Seek help if you:
Are thinking about suicide;
Are experiencing severe mood swings;
Think your depression is related to other problems that require professional help;
Think you would feel better if you talked with someone; or
Don't feel in control enough to handle things yourself.
To find help:
CARE-a computerized data base which lists sources of child and adult care; available through CU Extension offices in each county;
Ask people you know (your physician, clergy, etc.) to recommend a good therapist;
Try local mental health centers (usually listed under mental health in the telephone directory);
Try family service, health, or human service agencies;
Try outpatient clinics at general or psychiatric hospitals;
Try university psychology departments;
Try your family physician; or
Look in the yellow pages of your phone book for counselors, marriage and family therapists, or mental health professionals.
Health Question & Answer
Clinical depression requires professional help. Go to the doctor. You can have therapy with a mental health professional, prescription drugs, and cognitive therapy.
You can even try getting 8 hours of sleep a day, and sticking to a healthy diet. Stay away from high fat and sugar foods, as they can worsen symptoms.
Exercise is also another healthy activity. With exercise, your body secretes endorphins, which are brain chemicals that cause happy feelings.
Meditation helps you relax and keep your mind healthy. To meditate, find some time during the day in a quiet, solitary place where you won't be disturbed. Close your eyes and clear all thoughts from your head. It is also helpful to repeat a mantra, or a simple positive phrase through your head. E.X. "I can do this... I can do this..."
Depression is commonly caused by a chemical imbalance in the brain, long term stress, or a traumatic event, so you can try removing some of the stressors in your life.Health Question & Answer
You can even try getting 8 hours of sleep a day, and sticking to a healthy diet. Stay away from high fat and sugar foods, as they can worsen symptoms.
Exercise is also another healthy activity. With exercise, your body secretes endorphins, which are brain chemicals that cause happy feelings.
Meditation helps you relax and keep your mind healthy. To meditate, find some time during the day in a quiet, solitary place where you won't be disturbed. Close your eyes and clear all thoughts from your head. It is also helpful to repeat a mantra, or a simple positive phrase through your head. E.X. "I can do this... I can do this..."
Depression is commonly caused by a chemical imbalance in the brain, long term stress, or a traumatic event, so you can try removing some of the stressors in your life.Health Question & Answer
hm i have depression so i suggest talking to a therapist.? and they'll probably put you on medication to help it, but then again i dont actually think they help at all because they take things and twist them around to make you sound crazy so try talking to a friend or somthing maybe they could help.? or a family member that you trust.? Health Question & Answer
if you re feeling suicidal get professional help but if you re just feeling a little blue exercise is scientifically proven to lift mood and make sure to get plenty of sleep that can be a factor in mood. St johns wort is also supposed to help with mood but consult your doctor before just taking something.Health Question & Answer
When you ask this question, I'm assuming you mean for yourself.?
Let me say every case of depression is widely variable.
I think seeing a GP who can diagnose depression might be of some help.
If you are depressed, the GP will send you to a professional of that area.
That's what he did to me when I was depressed when my bro got hit by a car...
Hope I helped
TobyHealth Question & Answer
Let me say every case of depression is widely variable.
I think seeing a GP who can diagnose depression might be of some help.
If you are depressed, the GP will send you to a professional of that area.
That's what he did to me when I was depressed when my bro got hit by a car...
Hope I helped
TobyHealth Question & Answer
see a doctor for starters. have support in family and friends. i suffer from depression myself and it sucks. i'm surprised i'm alive after last winter. winter is the hardest especially here in wisconsin. all i could think about is death. i got through, but each year is harder. get helpHealth Question & Answer
patience, marijuana, sunshine, love & excercise
ps laughter & reggae also helpHealth Question & Answer
ps laughter & reggae also helpHealth Question & Answer
If you are one of those people that don't like to go to the doctor and take prescribed medicine, st. john's wort is an herb that is sometimes used as an alternative medicineHealth Question & Answer
Strenuous physical exercise. Don't knock it until you've tried it. Studies have shown that "group aerobic" exercise has better results than meds.Health Question & Answer
Get more exercise, it really helps with depression. Get some self-help books from the book store and read their suggestions. Go talk to a doctor and get meds.Health Question & Answer
Exercise! Start jogging or working out. It will help greatly. Find a hobby. What is your passion.? What do you like to do.? Health Question & Answer
i feel the best thing to do is to talk to someone weather its a councilor or a Friend or family member.Health Question & Answer
laugh find really funny or random things in everyday life that make you laugh and good times with friends Health Question & Answer
exercise, anti-depressants and stay around positive people.Health Question & Answer
i work and study so i dont have time to think about my misery...weed also helps on the weekendsHealth Question & Answer
Exercise is an ideal startHealth Question & Answer
When you find out please3 let me know.tks.Health Question & Answer
medication
therapy
or both
Health Question & Answer
therapy
or both
Health Question & Answer
go to your doctor and get medicine for itHealth Question & Answer
dont get depressed...Health Question & Answer