Is 10 hours of sleep too much too little or normal? ?!
Question: Is 10 hours of sleep too much too little or normal.? .?
i got 10 hours of sleep yesterday and i still feel like i can sleep some more
is this normal.? am 13 and a girlHealth Question & Answer
is this normal.? am 13 and a girlHealth Question & Answer
Answers:
It may be a little more than normal but still within the normal range, in fact for 13 it's probably spot on.Health Question & Answer
Its actually too much. You should only sleep for 8 hours. If you sleep for too long your body will not function well as you havent used your muscles for a long time so you will feel out of energy and tired. If you sleep too little you will be full of energy for a few hours because your body is still functioning normally but you will feel more tired later thats why people sometimes have naps during the day time. I used to work a crazy job so I slept for 4 hours woke up for about 6 hours and than slept for another 4 hours. I got my full 8 hours sleep within 24 hours and I felt great. But at your age you should only sleep for 8 hours for your body to fully rechargeHealth Question & Answer
On a normal basis, it's too much. However, when I'm coming down with something, I tend to want to sleep a lot. Do you think you may be getting sick.?
I've always heard that 8 hours is the perfect amount of sleep, but for the past couple of years, I've been hearing that 6 is healthier than 8.
As you get older you need less and less sleep. When I was a teenager, I used to sleep a lot too.Health Question & Answer
I've always heard that 8 hours is the perfect amount of sleep, but for the past couple of years, I've been hearing that 6 is healthier than 8.
As you get older you need less and less sleep. When I was a teenager, I used to sleep a lot too.Health Question & Answer
It's normal at your age. Teenagers go through periods of needing extra sleep.
Adults need anywhere from 7-9 hours, on average. Of course, there are exceptions to every rule.
Anyway, no worries, you're perfectly normal.Health Question & Answer
Adults need anywhere from 7-9 hours, on average. Of course, there are exceptions to every rule.
Anyway, no worries, you're perfectly normal.Health Question & Answer
it's normal. they say "8-10 hours of sleep." I wouldn't be so worried, and the fact that u r 13 your body is starting to go through different changes. now if u sleep over 10 hours, then that's something to be looking into. but I wouldn't trip about it at allHealth Question & Answer
if you had a very tiring day the day before you slept, then that's okay.
you need to recover your energy after a very exhausting day you had.
but if it was juz a normal day, then that's too much for a young girl like you.Health Question & Answer
you need to recover your energy after a very exhausting day you had.
but if it was juz a normal day, then that's too much for a young girl like you.Health Question & Answer
i think when you sleep to match you become even tireder.
and if you do feel tired in the day just take a 30min nap and even if you don't feel like getting up..get up you will feel well rested.remember not longer then 30min or was it 20.lol..well lets make it 25minHealth Question & Answer
and if you do feel tired in the day just take a 30min nap and even if you don't feel like getting up..get up you will feel well rested.remember not longer then 30min or was it 20.lol..well lets make it 25minHealth Question & Answer
i think 10hrs is too much but if you're tired get your sleep. if you slept 10hrs and you continue to feel tired or sleepy then that could mean that you're sleeping to much.Health Question & Answer
9.5 hrs is now recommended for teens, and 7 - 8 for adults.See: TEENS & SLEEP NEEDS - INCREASED SLEEP NEEDS OF TEENS PAGE: Q in section 13, at http://www.ezy-build.net.nz/~shaneris Health Question & Answer
Ah, that's a little bit more than average. Someone your age should get between 7-9 (varies with individuals). Of course, unless this 10 hour session was a one-off thing because of sleep debt....Health Question & Answer
When i get too much sleep I end up being even more sleepy the next day. Normal amounts of sleep vary person to person, enjoy it while it lasts.Health Question & Answer
They say 8 hours is ideal, but as little as 6 and as many as 9 are alright as well. I've heard that anything more or less than this will leave you feeling even more tired!Health Question & Answer
Its a little to much sleep, and it can make you tired in your day. Just sleep about 8 hours. Not any less and not anymore.Health Question & Answer
It,s normal,because you so young,and you growing.Health Question & Answer
in weekends i am 13 and sleep 6-5 hours but in weekends 10 hoursHealth Question & Answer
yes well the recommended is 8 to 10 hours a dayHealth Question & Answer
that is too much...normally teenagers should have 8-9 hours of sleep
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just right i wish i had that much i only get 6 hoursHealth Question & Answer
i think that just enough of sleep!!Health Question & Answer
its not to little but about 3 or more hours would be betterHealth Question & Answer