Does any one know of drug free ways to help a person relax?!

Question: Does any one know of drug free ways to help a person relax.?

My neighbor is going through a lot of really bad stuff right now and tonight she is totally freaking out. (She smashed all of her china.)Health Question & Answer

Answers:

Meditation.
Exercise.
Warm Bath.
Health Question & Answer

i have heard that breaking dishes does make you fell better ,but if i were her i would have broken my every day dishes ,because she will really be depressed tomorrow over those china pieces .on the other hand i always feel better after i talk to god,he has this wonderful way of making things seem smaller,and he always listens.Health Question & Answer

Suggest that she goes and takes a bath. Or maybe go for a walk with her or invite her over for coffee or to talk. Just let her know that you are there to listen to her if she needs to talk.Health Question & Answer

CHOCOLATE!!Health Question & Answer

drink herbal tea

with honey and watch a good movieHealth Question & Answer

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Does any one know of drug free ways to help a person relax?!

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